Some knowledge about football

Football is a sport in which the feet are the mainstay, the ball is controlled and dominated, and two teams attack and defend each other on the same rectangular court according to certain rules. Football is called "the first sport in the world" because of its strong antagonism, changeable tactics and large number of participants.

Here are some knowledge about football:

01

The origin of football

The predecessor of modern football originated from the ball game "Cuju" in Zizhou, Shandong Province (now Zibo City) in ancient China, and was later spread to Europe by Arabs from China, and gradually evolved into modern football.

Modern football originated in England.

In 2005, in the closing ceremony of the centenary celebration of FIFA, Linzi, Shandong Province, China was officially declared as the origin of world football.

The picture above shows the ancient Cuju map of China.

02

ancient football

The origin of football can be traced back to the ancient ball game Cuju in China. Cuju’s original name was "Tuju", and the word Cuju first appeared in Historical Records Biography of Bian Que Canggong, while Cuju was called the ancient football in China. In the Western Han Dynasty, writers Liu Xiang and Liu Xin and his son wrote in their personal works Bielu and Qilue: "Cuju players are rumored to be made by the Yellow Emperor." By the Tang and Song Dynasties, Cuju had become very popular and became an elegant activity in the court. This ball game was later introduced to Europe from China by Arabs.

03

Modern football day

October 26, 1863

On October 26th, 1863, several football fans met at the Fremason Hotel in Queen’s Street, London, England, and discussed and established the English Football Association, which was the first football association established in the history of world football, and its establishment marked the birth of modern football.

04

The "four" firsts in football

In 1848, the Cambridge Rules, the first written rule in the history of football, was born.

On October 26th, 1863, England established the first football association in the world, and unified the competition rules of football.

In 1872, the first official match between football associations was held between England and Scotland.

In 1900, in the Second Summer Olympic Games, football was included as an official event.

05

Football playing field

one

Venue area: The venue should be rectangular, with a length of no more than 120m or less than 90m and a width of no more than 90m or less than 45m (the venue for international competitions should be no more than 110m or less than 100m and no more than 75m or less than 64m). In any case, the length must exceed the width.

2

Line drawing: The competition venue should draw clear lines according to the plane drawing, the line width should not exceed 12 cm, and no V-shaped grooves should be made. The longer two lines are called sideline and the shorter one is called goal line. Draw a line across the court in the middle of the court, which is called the center line. The center of the site should be marked clearly, and a circle with this point as the center and a radius of 9.15m should be drawn, which is called the middle circle. On each corner of the site, a flat-topped flagpole with a height of not less than 1.50 meters should be erected, and a small flag should be tied on it; Similar flags and flagpoles can be erected on one side and at least 1 meter away from the sideline of the center line on both sides of the field.

three

Goal area: On the goal line 5.50 meters away from the inside of the goal post at both ends of the competition field, draw a line with a length of 5.50 meters perpendicular to the goal line into the field, with one end connected with the goal line and the other end drawing a connecting line parallel to the goal line. The area within the range of these three lines and the goal line is called the goal area.

four

Penalty area: On the goal line 16.50 meters away from the inside of the goal post at both ends of the playing field, draw a line with a length of 16.50 meters perpendicular to the goal line into the field, with one end connected with the goal line and the other end drawing a connecting line parallel to the goal line. The area within the range of these three lines and the goal line is called penalty area, and make a clear mark at the midpoint of the two goal lines measuring 11 meters vertically into the field, which is called penalty point. Draw an arc outside the penalty area with the penalty spot as the center and 9.15m as the radius, which is called the penalty arc.

five

Corner area: Take the intersection of sideline and goal line as the center and 1m as the radius, draw a quarter arc into the field, and the area within this arc is called corner area.

six

Goal: The goal should be located in the center of each goal line, and it is composed of two vertical goalposts with a distance of 7.32 meters and an equal distance from the flag point in the west corner, and a horizontal crossbar with a lower edge of 2.44 meters above the ground. In order to ensure safety, both the fixed goal and the movable goal must be stably fixed on the field. The width and thickness of doorposts and crossbars shall be symmetrical and equal, and shall not exceed 12 cm. The net is attached to the goalpost, crossbar and ground behind the goal. The net should be properly propped up, so that the goalkeeper has enough room to move. The material of the net is allowed to be made of hemp, jute or nylon. Nylon rope can be used, but it must not be thinner than hemp or hemp rope.

06

Position on the football field

one

Goalkeeper: The main responsibility is to hold the goal, observe the changes of the game on the field, organize and direct the offensive and defensive of the whole team.

2

Full-back: mainly responsible for defending the opposing winger or other players who are inserted into the winger position, and cooperating with the central defender to make up for each other and block the way to attack the goal directly. When our team attacks, we can also wait for an opportunity to help out and play the role of winger.

three

Central defender: It is the pillar of defense. Its main duty is to defend the most dangerous area in the front center of the goal, stop the opponent from shooting, and cooperate with the full-back and another central defender to make up for each other’s positions. It should also play the role of offensive and defensive organization and command.

four

Avant-garde: It is active in the middle zone between the striker and the defender, and its main responsibility is to control the midfield, which is the barrier of defense and the link of frontier attack. Advance can attack, retreat can defend, and timely insert or long-range, which plays the core role of the team.

five

Center: The main responsibility is to shoot through or catch a cross ball. Secondly, it is the "sharp knife" and "shooter" of our team through cross transposition, left and right coordination, disturbing the other side’s defense line and creating opportunities for our companions to insert, cut or shoot. It is the first line of defense for the whole team when the attack turns to the defense.

six

Winger: The main duty is to break through the opponent’s defense line from the side, take the ball and cut the shot or cross the baseline or outflank the shot. When defending, we should keep a close eye on our full-backs, prevent them from assisting freely, and assist our full-backs in defending the opposing wingers.

07

game

compare

game

rule

rule

1. Competition system

The game is divided into two teams, each with 11 players (generally speaking, each team is allowed to replace three substitute players during the game), and one of them must be a goalkeeper. The whole game is 90 minutes, which is divided into upper and lower halves, with each half lasting 45 minutes. The rest time between the first half and the second half shall not exceed 15 minutes. There is a referee and two sideline referees in the game. In each half, the referee can make up time according to the injuries and time-consuming substitution on the field. If the game must be decided, if the two teams draw within 90 minutes, overtime will be played for 15 minutes in the first half and 15 minutes in the second half. If the game is still tied, the winner will be decided by penalty kick.

The game time should be divided into two equal halves, 45 minutes for each half and 90 minutes for a ball game. Unless otherwise agreed by both parties under special circumstances, the following provisions shall apply:

A. In each half, the time lost due to substitution, dealing with the wounded, delay time and other reasons shall be made up, and the amount of this time shall be decided by the referee.

B. At the end of each half-time or after the whole game, if a penalty kick, corner kick, frontcourt free kick or the ball enters the opponent’s penalty area and the goal has not been completed yet, the time shall be extended until the end of the attack. Unless the referee agrees, the rest time between the first half and the second half shall not exceed 15 minutes.

2. Kick-off method

1. Before the start of the game, the kick-off or venue should be selected by coin-in, and the party who picks first should have the right to choose the kick-off or venue. After the referee gives the signal, the game should be started by a player of the opening team kicking the ball (that is, kicking the ball placed in the center of the playing field). Before the ball is kicked out, all the other players (except the team members) should be in their own half, and the opposing team members who open the team should also keep at least 9.15 meters away from the ball; After the ball is kicked out, there is obvious displacement. It should be considered that the kickoff player is not allowed to touch the ball again before the ball is touched or kicked by other players.

2. After a goal is scored, a player from the negative side should kick off again in the same way to continue the game.

At the beginning of the second half, the two teams should exchange venues, and the other side of the team that kicked off in the first half will kick off.

3. Penalty

1. Any kick-off that violates the rules in this chapter should be reopened. If the kickoff player touches the ball again before the ball is touched or kicked by other players, the opposing team should be at the foul place. Kick an indirect free kick

2. Kick-off can be scored directly to the opponent. Kicking into one’s own goal will result in a corner kick.

3. If the ball doesn’t cross the sideline or goal line when the game is suspended for reasons not specified in these rules, when the game is resumed, the referee should drop the ball at the position where the ball was suspended, and the game will be resumed when it hits the ground. If the ball is in the goal area when the game is suspended, it should be dropped on the goal line nearest to the position where the ball is located and parallel to the goal line. When the ball is dropped, the players must not touch the ball before it hits the ground, otherwise the referee should drop the ball again.

4. Dead ball

In the following cases, it becomes a dead ball:

When the ball crosses the goal line or sideline on the ground or in the air.

When the game has been stopped by the referee.

5. The game is going on

From the start of the competition to the end of the competition, the competition should be in progress, including:

A. The ball bounces back from the goalpost, crossbar or corner flagpole.

B. The ball bounced off the referee or linesman on the court.

C. the players on the field fouled and the referee didn’t punish them.

6. Method of winning

Unless otherwise stipulated in the rules, if the whole ball crosses the goal line from between the goalposts and under the crossbar, instead of being thrown or brought in by the attacker’s hand and deliberately pushed into the goal with his hand or arm (except that the goalkeeper is in his own penalty area), the attacker wins a goal. In a game, the team that wins more goals is the winning team. If neither side wins or the number of wins is equal, the game should be called a "draw".

7. Penalty for violation of regulations

-offside

(1) An attacker who is closer to the opponent’s goal line than the ball is in an offside position. Except in the following cases:

1. The player is in his own half.

2. At least two players of the opposing team are closer to the goal line of the opposing team than this player.

(2) When the player kicks or touches the ball, and the team member is offside, the referee thinks that the player has the following behaviors, so it should be judged offside:

1. Interfering with the game or the other side;

2. Attempt to gain benefits from offside position.

(3) A player should not be judged offside in the following circumstances:

1. The players are only offside;

2. A player can directly catch a goal kick, corner kick or throw the ball out of bounds.

(4) If a player is sentenced to offside, the referee shall award an indirect free kick by the opposing player at the offside location. If the player is offside in the opponent’s goal area, then this free kick can be executed anywhere in the goal area where he was offside.

-Fouls and misconduct

(1) A member intentionally violates any of the following nine items, namely:

1. Kicking or attempting to kick an opposing team member.

2. Tripping the opponent’s players, that is, behind or in front of the opponent, stretching your legs or bending over to trip or attempt to trip the opponent.

3. Jump to the opposing team.

4. Violent or dangerous collision with the other team members.

5. In addition to the other side is blocking, from behind the other team.

6. Try to hit the opposing team and spit on them.

7. Pull the opposing team.

8. Push the opposing team.

9. Touch the ball with your hands, for example, carrying and pushing the ball with your hands or arms (except for the goalkeeper in his own penalty area).

Note: On March 5th, 2021, international football association board announced that it had adjusted the rules concerning hand ball, and not all handball was considered a foul. Unintentional handball that causes teammates to score a goal or get a chance to score will no longer be considered a foul. In all the above cases, the opponent should be sentenced to kick a direct free kick at the foul place. If the foul place is in the opponent’s penalty area, the free kick can be executed anywhere in the penalty area. In the course of the game, if the defender intentionally violates any of the above nine items in his own penalty area, he should be awarded a penalty no matter where the ball is at that time.

(2) A player commits any of the following five fouls, namely:

1. The referee thinks that his actions are dangerous, such as trying to kick the ball that the goalkeeper has caught.

2. When the goalkeeper is in the penalty area:

A. Holding, patting or throwing the ball into the air in any direction after controlling the ball by hand, and then catching it, and walking for more than 4 steps without making the ball enter the competition state.

B. After holding the ball, touch the ball with your hands again according to the situation in clause (2)c, although you have made the ball enter the competition state before touching the ball by the team members outside the penalty area or the opposing team members inside and outside the penalty area.

C. The goalkeeper touches the ball with his hand after a team member intentionally kicks the ball to the goalkeeper.

D. The referee thinks that due to tactical purposes, the team intentionally stops the game and delays the game time, which makes the team gain illegitimate interests.

In all the above cases, the opponent should be judged to kick an indirect free kick at the foul place according to the specific circumstances of the first free kick rule.

3. Players should be warned and shown a yellow card in the following situations:

E. After the start of the game, players enter or re-enter the game or leave during the game: except for accidents, in either case, without the permission of the referee in advance.

F. If the referee suspends the game to execute the warning, the opponent will kick an indirect free kick to resume the game at the place where the ball is located when the game is suspended according to the specific situation of the free kick rules.

G. If the foul player has other more serious foul circumstances, he shall be punished according to the relevant provisions of the rules.

H. the team members violated the rules continuously.

I. express dissatisfaction with the referee’s decision by words or actions.

J. has improper behavior.

Except for a more serious foul, if a player’s behavior falls into any of the last three items mentioned above, he should be given a yellow card warning and ordered to kick an indirect free kick at the foul place according to the specific conditions of any team rules.

(3) When the referee thinks that a player has the following situations, he should be ordered to play and show a red card:

1. Commit acts of violence.

2. Serious foul.

3. Use foul language or abuse.

4. After being given a yellow card warning, he was given a second yellow card warning for foul.

The game is suspended because of the penalty. If the player does not violate other rules, the opponent should be sentenced to kick an indirect free kick in the foul place according to the specific situation of the free kick rules.

8. Free kick

There are two kinds of free kicks: direct free kicks (which can be scored directly into the goal of the foul team) and indirect free kicks (the server is not allowed to shoot directly, and can only shoot after being touched by other players).

9. penalty kick

(1) Requirements

The penalty kick should be kicked from the penalty spot, and the penalty player must be clearly defined. When serving, all players except the referee and the opposing goalkeeper should be outside the penalty area and in the competition field, and at least 9.15m away from the penalty point. Before the ball is served, the opposing goalkeeper must stand on the goal line between the two goalposts (his feet are not allowed to move). The referee must kick the ball forward; Don’t touch the ball again until other players kick or touch it. When the ball rolls to the circumferential distance of the ball, the game is resumed. Penalty kicks can be scored directly. When the penalty kick is executed in the middle of the game, or when the penalty kick is extended or reissued at the end of the semi-full game in the first half, if the kicked ball touches any post or two posts; Or touch the crossbar; Or touch the goalkeeper; Or continuously touching the goalpost, crossbar or goalkeeper and entering the goal, as long as there is no foul, it should be judged as a winning goal.

(2) Penalty

Anyone who violates any provision of this chapter shall be dealt with as follows:

1. If the defender fouls, the ball should be severely punished if it is not penalized.

2. If an attacker other than the penalty shooters commits a foul, the penalty will be invalid and should be severely punished.

3. If the penalty player commits a foul after the game is resumed, the opposing player shall issue an indirect free kick at the foul place according to the specific situation of the free kick rules.

10. Throw a foul ball

When the whole ball crosses the sideline on the ground or in the air, it should be thrown in any direction in the court by the opponent who touched the ball last before it was out of bounds.

When throwing the ball, the thrower must face the court, and some of his feet should stand on the sideline or outside the sideline. He should not leave the ground with his feet, and throw the ball into the stadium from the head to the back with both hands. The game resumed as soon as the ball entered the court. The thrower must not touch the ball again until it is kicked or touched by other players. Throw a foul ball into the goal directly to score.

penalty provision

1. If the ball is not thrown into the stadium according to the prescribed method, the opposing team members should throw the foul ball in the same place.

2. If the ball thrower touches the ball again after throwing the ball into the stadium before it is kicked or touched by other players, the opposing team should kick an indirect free kick at the place where the foul occurred. If a player fouls in the opponent’s goal area or fouls in his own goal area, he should kick an indirect free kick according to the specific circumstances of the free kick rules.

Goal kick.

When the whole ball crosses the baseline from the outside of the goal in the air or on the ground, and the last player who kicks or touches the ball is the attacking player, the defending goalkeeper will directly issue a restricted area at any place in the restricted area to resume the game. The goalkeeper must not put the ball in his hand before sending it into the game. If the ball is not directly served from the tee, that is, it has not entered the game, it should be re-served. The goalkeeper must not touch the ball again before it is kicked or touched by other players. Goal kick is not allowed to score directly. When serving goal kick, the opposing team members should stand outside the service area before the ball is sent out of the service area.

After the player who serves goal kick kicks the ball out of the service court, he touches the ball again before it is kicked or touched by other players, and the opposing player shall be awarded an indirect free kick at the place where the foul occurred. If a player fouls in the penalty area, it will be executed according to the specific situation of the free kick rule.

12. Corner kick

When the whole ball crosses the goal line from the outside of the goal, whether in the air or on the ground, and the defender touches the ball finally, the attacking player puts the ball in the corner area close to the ball out of bounds and kicks the corner kick.

Do not move the corner flagpole when serving the corner kick. A corner kick can win a goal directly. The opponent of the corner kick player shall not enter within 9.15 meters from the ball when the ball has not entered the game, that is, the ball has not rolled to the circumferential distance of the ball. A player serving a corner kick is not allowed to touch the ball again before it is touched by other players.

1. When a player who kicks a corner touches the ball again before it is kicked or touched by other players, the referee shall order the opposing player to kick an indirect free kick at the place where the foul occurred. If a player fouls in the goal area, it will be executed according to the specific situation of the free kick rule in the rules.

2. If there is any other foul, the corner kick should be kicked again.

Slide down to see all.

08

organization

one

The highest organization in the world is the International Football Federation, which was founded in 1904 and headquartered in Zurich, Switzerland.

The highest organization in China is the Chinese Football Association, which was established in Beijing on January 3rd, 1955.

09

Top ten famous football matches

one

The FIFA World Cup is held every four years. It is a football match with the participation of national teams all over the world, which symbolizes the highest honor in football and has the greatest popularity and influence.

2

The European Football Championship, also known as the "European Championship", is held every four years and is one of the most influential international football competitions. Since 2016, the number of teams participating in the final stage of the European Championship has expanded to 24.

three

The European Champions League, referred to as the "Champions League" or "Champions League", represents the highest level and honor of European club football. Twenty-two clubs have won the Champions League in succession, with Real Madrid winning the championship the most times, totaling 13 times.

four

The English Football Super League, referred to as the "Premier League" for short, is one of the "five major leagues" in Europe. It is composed of 20 teams and is considered to be one of the best leagues in the world. With its fast pace, fierce competition and numerous strong teams, it has become the most popular sports event in the world and the highest-paid football league.

five

Italian Football League One, referred to as "Serie A" for short, is one of the highest-level professional football leagues in the world. In the 1980s and 1990s, there were many stars and powerful teams in Serie A, which was called "Little World Cup".

six

Spanish Football League One, referred to as La Liga for short, is the most competitive league in Europe at present. It is known as the "Star League" and "Mr. League" and is the cradle of cultivating footballer of the year and the Golden Globe Award.

seven

German Football League One, referred to as "Bundesliga", is the highest-level club competition in German football. Bayern Munich is the most successful team in the Bundesliga, winning 28 Bundesliga titles.

eight

French Football League One, referred to as "Ligue 1" for short, started the era of "Green Giants" dominating Ligue 1 when French football superstar Platini debuted in saint etienne in the 1970s, which produced a turning point in Ligue 1 and made French football once again become an important force in Europe.

nine

The America’s Cup is the most important national football match attended by the member countries of South American Football Association. It was formerly known as the South American Football Championship and is also the oldest national football match in the world. It is held every four years.

10

The Asian Cup is the highest-level national competition in Asia. Since 1997, Asian Cup champions have represented AFC in the FIFA Confederations Cup.

10

Top ten famous football stars

one

Famous stars: Pele, Diego Maradona, johan cruyff, franz beckenbauer, Zidane, Ronaldo, alfredo di stefano, bobby charlton, Messi and Cristiano Ronaldo.

Source: Ping An Kudur

Editor: Zhang Zibo

Editor in charge: Yang Xiaobin

Duty Officer: Zhang Lijuan

Degang Guo countered Cao Yunjin: I will take care of you if others are at the end of their rope in the future.

  Hualong. com at 8: 10 on September 25th (Chief reporter Huang Jun) After 20 days in Cao Yunjin, Degang Guo finally wrote a post in Weibo to respond to the grievances between the master and the apprentice. Many people think that Degang Guo is fighting back, only to find that he left a meaningful sentence at the end of the article — — "In the future, if there is a horse riding high and running short, and there is no one to solve the problem, I don’t care, I care about you."

  Why didn’t Degang Guo respond before? Degang Guo said, in terms of Cao Yunjin’s cultural level, it is not easy to write down these 6,000 words slowly, even if you read them. Trying to figure out the scene at that time was about one person’s dictation, everyone’s help, someone’s input, and collective polishing. "I have to respond to every composition. If I come to this novel, I will be exhausted."

  Degang Guo believes that this incident is also regarded as cyber violence, and now cyber violence has reached its peak. "A group of people to scold and scold, there is no bottom line. Good or bad, true or false is not important to them. The key has another point to vent, which is really happy. People need to vent in an environment without consequences, which shows how unsatisfactory life is. These outstanding talents, listening to the wind is rain, really think that they are caught, biting their mouths and shaking their heads. "

  This time, Degang Guo refuted and responded to Cao Yunjin’s earlier long articles one by one. For example, he thinks that teaching cross talk is different for each apprentice. Because everyone’s understanding and expression are different. "I taught He Wei" Spitting Lotus "not to let Xiaojin attend, and I didn’t let others listen when I taught Xiaojin. This is a teaching method, not an experience of oppression. "

  Degang Guo also praised Xiaojin for his cleverness and cross talk, and sincerely hoped that he would become popular. Create opportunities to praise him, take him to do programs, and give him a special cross talk, which is slowly becoming popular.

  "People’s ambitions are constantly expanding with the change of position, and no one is no exception. One of Xiaojin’s favorite words after drinking is: I support half of Deyun Society! I don’t know where to start with this sentence until today. For a time, the younger brothers didn’t even dare to talk to him in the background. When they met opposite, they had to stop and bow respectfully to greet him. The expression of greeting was not good, and they had to be carried to him again. Whoever doesn’t praise him and treat him as a god will be scolded and threatened. During the second enrollment of Crane Word Department, the teachers held a meeting on the second floor, but they didn’t agree. Xiaojinju punched Mr. Xie Tianshun. Mr. Xie is a cross talk treasure, and he is the same generation as Mr. Hou Baolin. Three generations older than Xiaojin, he should call bodhi old zu. But he regarded his seniority as dirt and dared to fight against his ancestors. Later, Xiaojin met an investor who was said to be rich. In my impression, this investor can be close to the people. He can eat two boxes of lunch in the background and watch the fragrance. This gentleman was later sued for slandering a movie star, which shows that his work is very busy. Anyway, after Xiaojin knew this bento tycoon, he became even more unscrupulous and felt that he had a backer. At this time, his face became more and more ugly … …” Degang Guo pointed out that since 2009, Xiaojin has basically stopped performing in a small theater. He went outside to take pictures and do private work, and he earned money by himself.

  Later, Degang Guo also described in detail the whole story of their war.

  "All this until January 18, 2010, my birthday, finally had an outbreak. In Guo Jiacai, Sanlitun, all the people of Deyun Society gathered together. Xiaojin shouted at everyone with wine and madness. And shouted: I quit! Zhang Deyan, the daughter of Mr. Zhang Wenshun, begged Xiaojin to come back and said, Please look at my father’s face! Xiaojin shouted: I don’t fucking look at anyone! Turning and walking to the door, I knelt in front of the statue of Guan Gong in the front hall and said loudly, Master Guan is my witness. If I go back to Deyun Society, I will be a * *. After swearing, she turned and left. Zhang Deyan chased her to the road and stopped her. Xiaojin pushed her to the ground and drove away. Of course, there is another reason behind why it was so noisy that day. That’s why Yunzike wanted to expel two people … …”

The principal of a criminal gang selling wildlife products in Ankang, Shaanxi Province was sentenced to 12 years in prison.

  Beijing News According to the WeChat WeChat official account news of Ankang Railway Transport Court, on February 20, 2020, Ankang Railway Transport Court sentenced a criminal case involving a large number of wildlife products prosecuted by Ankang Railway Transport Procuratorate in Hanbin District Detention Center.

  (The picture shows the trial photos of the case before the epidemic)

  Defendants Qu Moumou, Zhang Moumou, Wen Mou, Li Moumou, Che Moumou, Yao Moumou and other six criminals were convicted of illegally purchasing, transporting and selling precious and endangered wildlife products. The principal offender Qu Moumou was sentenced to 12 years in prison by the court and fined RMB 178,600. The other five criminals were sentenced to fixed-term imprisonment of three years and less than three months by the court, and fined ranging from 2,000 yuan to 19,000 yuan; A total of 353 wild animal products, such as sika deer, Burmese python, 13 kinds of second-class protected animals and 98 kinds of other animals, which were transferred with the case, were confiscated according to law and handed over to the competent forestry authorities for legal treatment.

  (The picture shows the photos of criminals identifying the scene)

  Since August 2017, the defendant Qu Moumou has illegally acquired a large number of dead wild animals through the Internet alone or in partnership with others, and processed them into specimens. In March 2019, Hanbin Branch of Ankang Public Security Bureau seized 353 dead wild animals in its rented place, and some of them have been processed into specimens.

  The evidence is conclusive and shocking.

  According to the inspection by Shaanxi Institute of Zoology, there are 41 rare and endangered wild animals, among which sika deer and Burmese python are the first-class national protected wild animals. The national second-class protected wild animals include golden pheasant, mandarin duck, sparrow hawk, peregrine falcon, black-winged kite, collared owl, crested eagle, red-bellied eagle, Japanese sparrow hawk, red-horned owl, eagle owl, spotted snipe and fur seal. Appendix I of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) has a large-headed flat turtle; Appendix II of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) includes macaw, Alexander parrot, sparrow and green iguana. In addition, there are 312 other wild animals, such as the Chinese chrysanthemum bat.

  The first paragraph of Article 341 of the Criminal Law of People’s Republic of China (PRC) stipulates: "Whoever illegally hunts and kills rare and endangered wild animals under special state protection, or illegally buys, transports or sells rare and endangered wild animals under special state protection and their products, shall be sentenced to fixed-term imprisonment of not more than five years or criminal detention and shall also be fined; If the circumstances are serious, he shall be sentenced to fixed-term imprisonment of not less than five years but not more than ten years and shall also be fined; If the circumstances are particularly serious, he shall be sentenced to fixed-term imprisonment of not less than 10 years and fined or confiscated. " The Ankang Railway Transport Court, after hearing the case according to law, found that the above-mentioned acts committed by the defendants Qu Moumou, Zhang Moumou, Wen Mou, Li Moumou, Che Moumou and Yao Moumou were conclusive and sufficient, which violated the law. Therefore, it was found that the public prosecution agency accused the defendant Qu Moumou and other six criminals of illegally purchasing, transporting and selling precious and endangered wildlife products. Qu Moumou plays a major role in participating in joint crimes and is the principal offender; Considering the criminal circumstances, harmful consequences and penitence of the six criminals, the court made the verdict mentioned at the beginning of the article according to law.

Enjoy Bijie in spring and come to a cherry blossom date!

Chunfeng youxin

Flowers bloom for a certain period

Cherry blossoms are blooming with red inside.

Or pink or white

Clusters and clusters are covered with branches.

Come to Bijie to enjoy flowers.

Live up to the great spring scenery

Early spring season

Taoying Village, Shedongguan Township, Nayong County

More than 30,000 mu of cherry flowers are in full bloom.

Attracting tourists to enjoy flowers in the spring.

in recent years

She Dongguan Township relies on agate red cherry.

Formed a flower viewing and fruit picking.

Cherry processing and cultural promotion as a whole.

Development pattern of integration of agriculture, literature and tourism

Promote the local people to increase their income continuously.

Effectively help rural revitalization

Early spring, warm and cold at first sight.

The cherry blossoms in Dafang Cat Farm quietly bloom.

Flowers in clusters, clusters in branches, branches in full bloom.

Welcome a good season to enjoy flowers in spring

Stroll in the sea of cherry blossoms

Little white covered with branches

Like clouds of snow, like clouds.

It’s like a dream, like a fool.

Take out your mobile phone, take photos and punch in.

You are the "most beautiful boy" in the circle of friends.

Come to the cat farm.

Have a romantic date with cherry blossom.

February cherry blossoms

April cherry fruit red

Enjoy the flowers

The season of fruit ripening

We still have an appointment!

Original title: "Enjoy Bijie Spring, come to a cherry blossom appointment! 》

Lantern Festival is at home, what are you thinking?

Special feature of 1905 film network Although this Lantern Festival is not noisy, it is extraordinary. We believe that the persistence at present will definitely bring the best reunion when spring blossoms.

At that time, what will everyone want to do most?

It is better to jump out of all kinds of troubles in reality for a short time with Xiao Dianjun, and with this beautiful vision, follow the movie to imagine.
 

At that time, I wanted to eat … 

Hot pot, hot pot, or hot pot! Remember the movie "Old Classmate Dongzi Hotpot"? Chen Kun, Qin Hao and Yu Entai jointly opened a hot pot restaurant in the film, which is impressive.


Sitting around and reuniting with old friends, rinsing beef and mutton and drinking beer in front of steaming hot pot, recalling the lush years and saying goodbye to each other’s parents will surely be a food choice for many people after returning to normal life.

The original "ecstasy meal" created by Master Xing in the movie has become a screen classic. Emperor fried rice, splendid multiflavor fish, dried Kun roasted goose and other Manchu-Chinese banquet dishes can’t match a bowl of barbecued pork rice, plus a poached egg, which seems plain, but it is the "life-saving meal" of the star in the film, which makes people feel warm.

"ecstasy meal"


Hong Kong-style cuisine also includes crispy fried beef river, crystal sweet and sour meat and other luxurious dishes in happy ever after, and a bowl of Wonton Noodles bought from a vendor in Maggie Cheung, which is authentic and delicious.

Wuhan duck neck and Regan Noodles, Xi ‘an mutton bread in soup, Nanjing duck blood vermicelli soup, Changsha chopped pepper fish head, Chengdu Dandan Noodles … The series "China on the tip of the tongue" comprehensively introduces the special snacks all over the country, and there is always one for you.


Food adds a sweet flavor to life, and Japanese food always looks so exquisite and healing, especially Japanese food in movies. Hirokazu KoreedaOur movie is an exquisite "food guide". Hot coke cakes in the kitchen;Curry rice and cold noodles cooked by Sister Li herself;Corn tempura fried by old mother and delicious stew 3. ….

The Coke Cake in The Thieves’ Family

These foods are accompanied by the taste of family, and they are tasted together after the epidemic and enjoy the beauty that is gently intertwined with life. The single mother in Dandelion gathers gourmets and friends to make delicious pork Lamian Noodles.

The bronze gongs and gongs cooked by the old lady in the restaurant have brought a mediocre store of bronze gongs and gongs and gongs back to life … Food is not only made and enjoyed, but you may also gain a friendship and friendship like them in the process.

 Western cuisine is also a good choice. You can drive a car to a bar and restaurant like Chinese, John Travolta and uma thurman, and order a royal cheeseburger, which is heavy and full.

How long has it been since you enjoyed a fancy French dinner? Baked lobster with cream, mutton with onion sauce, boiled eggs with water, beef stew with red wine, flounder fried in yellow oil, crispy tomato bread …… Look at Julie and Julia, in which 524 French dishes are unforgettable.

During the Spring Festival holiday, people stayed at home for too long, and many people gained a lot of meat. Whether it’s the hell-like special training in "Slimming Men and Women" or the fat boy in "Ex-girlfriend" who insists on running, everyone’s fitness training plan can be arranged!

At that time, I wanted to travel. 

Travel plans can also be arranged in advance, and perhaps you can find the ideal destination in the movie. Gongwangfu in the park, Jiuzhaigou in the park, Wulong in Chongqing in the park and Anji Dazhuhai Scenic Resort in the park … can follow the footsteps of these classic domestic films to explore scenic spots all over the country.

"Hero" Jiuzhaigou

"Crouching Tiger, Hidden Dragon" Anji Zhuhai looks overseas. The classic trilogy of "Love in" has unfolded a beautiful picture of European scenery for us. Maybe you can also have an unexpected encounter on the train and spend a romantic night with him/her in Vienna.


The film is set in New Zealand, but the scenery here is not like the Hobbit, but concentrated in a less popular town: Clyde.

Look for the love footprints of the protagonists Huang Xuan and Yang Caiyu here. You can also go to Cook Mountain, the highest peak in New Zealand, like them, wait for the Antarctic light and make a good wish.

 The Spring Festival movies are broadcast free of charge on the Internet, which also allows more people to bet on the winter scenery in Russia. The K3 train from Beijing to Moscow takes 6 days and 6 nights across Eurasia, and you can enjoy the forests of Siberia, the snow scenery of grassland in Ulaanbaatar and the lake water of Lake Baikal along the way. …

The destination Moscow has Red Square, Kremlin, St. Vassili Cathedral and other must-see attractions. Slow is the rhythm of this trip, witnessing all kinds of changes in the scenery along the way.

 

When the cherry blossoms bloom in March, don’t forget the cherry blossoms in full bloom in Wuhan University. I hope that by then, Wuhan has completely got rid of the virus, and we can walk under the cherry trees of Wuhan University, see the sunshine and smell the flowers and fragrance.


At that time, I wanted to see you 

"All encounters in the world are reunions after a long separation." 

This romantic remark in the movie can be reminiscent of the classic reunion pictures in many movies: Li Xiaojun and Li Qiao in the movie, and second time around, the first lover in the movie.

 


After a short separation, after the couple meet again, they will definitely hold hands to date and wander in the street again, relying on each other closely and accompanying each other closely. 

In the movie, Matsu Takako plays the Hokkaido girl who comes to Tokyo alone. She held an umbrella in the spring rain and bravely confessed to her favorite boy. When the epidemic is over, will you run to the person you like and say that you like you loudly like her?

And if you didn’t go home for the Spring Festival this year, you should also want to hurry back to your warm home at that time. Like the old father in the village, the family will certainly set up a table full of meals, waiting for your return.

Someone said, "On that day, I hope that thousands of couples, couples and their families will take to the streets together to kiss, hug and cheer, and no more suspicion and quarrel." 

Some people also said, "I will cherish every day now and live a safe and healthy life." 

Whatever you want to do, that day can come true.

Pay tribute to every worker who is still in his post during the Lantern Festival!

The fatality rate of rabies is 100%! These life-saving knowledge must be known early.

When summer comes, you should be more careful when walking your dog. Why? The weather is hot, everyone wears thin clothes, revealing their arms and legs, and children like to trick cats and dogs. Coupled with the sultry weather, it is easy to make animals fidgety and impulsive. If you accidentally bite, it is terrible to catch rabies.
Q: How dangerous is rabies?
A: the fatality rate is almost 100%
Rabies is an acute infectious disease caused by rabies virus, which will attack the central nervous system of people and animals.
The patient’s nerves are damaged, and he loses the swallowing function. When he hears the sound of water and wind, he will feel a sense of impending death similar to drowning, showing symptoms such as mania, fear, fear of wind and water, drooling, and muscle twitching all over the body. In the late stage, the muscle spasm stops and he enters a state of paralysis and coma.
The most terrible thing is that the fatality rate of rabies is almost 100%, and it usually dies within one week after onset. It is precisely because of this that the prevention of rabies is particularly important.
Q: Can only dogs infect rabies?
A: it is possible for mammals.
Theoretically, all mammals, including cats, dogs, foxes, weasels and bats, may be infected with rabies.
However, 95% of people’s rabies is caused by being bitten by dogs, and less than 5% is caused by being bitten by cats. Other animals are very rare case reports.
Q: can rabies lurk for more than ten years?
A: The incubation period of rabies virus is 1~3 months.
The World Health Organization has proved that the incubation period of rabies virus is 1~3 months, and the longest is 6 years.
99% of rabies always occurs within one year after being bitten, and it is rare to get sick again after more than one year. Therefore, if you don’t have symptoms for one year after being bitten by an animal, you can basically stop worrying.
Q: Nothing without broken skin?
A: Wipe it with alcohol right away.
In principle, as long as you are bitten, you should be vaccinated. If you don’t bite your skin, the probability of being infected will be relatively small.
However, whether the skin is broken or not can’t be judged by the naked eye alone. If you are not sure, you’d better rub it with alcohol at once. If you feel tingling, it means that your skin is damaged. You’d better go to the hospital for vaccination.
Need to be reminded that if the skin itself has a wound and has been licked by cats and dogs, it may also be infected. It is best to go to the hospital for vaccination.
Q: After being bittenWhat should I do?
A: Rinse with soapy water for 15 minutes.
Rabies virus is afraid of "alkali". After being bitten, it can be disinfected and the risk of rabies can be reduced by washing it with soapy water for 15 minutes in time.
If you really can’t find soapy water, washing with clear water can also have a certain effect.
But reducing the risk does not mean that rabies can be completely prevented, that is to say, after washing with soapy water, the vaccine can’t run away.
If the wound is big and deep, you must go to the hospital immediately.
Q: Must everyone be vaccinated immediately after being bitten?
A: If the animal is healthy, it can be observed for 10 days first.
If your cat and dog have been vaccinated for two years in a row, and it is because the animal was accidentally injured when playing normally, the animal looks healthy, and it is not necessary to inject rabies vaccine immediately after being bitten by a dog.
You can try the "10-day observation method" given by the World Health Organization first.
Because dogs or cats are infected with rabies within 3 to 5 days after onset or before onset, there is a risk of infection if they are caught and bitten during this period.
"10-day observation method" means that if the dog or cat is still very healthy 10 days after biting a person, it proves that the saliva of the biting dog or cat does not contain rabies virus at the time of the incident, and the danger is very small.
If cats and dogs are abnormal during the observation period, people need to get vaccinated in time. As long as people are not sick before the vaccine stimulates the body to produce enough immune antibodies, the vaccine can play a protective role.
Attention! ! ! There is a very important requirement for "10-day observation".
You must be very familiar with the usual situation of biting animals, and you can ensure close observation. Once the animals are abnormal, they can be implemented in time.
As mentioned just now, our cats and dogs have been vaccinated against rabies for two consecutive years. This situation can be observed first.
Or, although not vaccinated, there is good reason to think that animals can’t be infected with rabies.
For example, there have been no rabies cases in the area for several years, and our cats and dogs never go out and have no contact with other animals. This can ensure that animals cannot be infected, and we can adopt the 10-day observation method without vaccination first.
If it is impossible to ensure the health of animals, but it is very unlikely to judge that there is something wrong with animals, people can be vaccinated first after exposure. After 10 days, the injured animals are still healthy, and the vaccines that have not been finished after 10 days can be dispensed with.
If it is bitten by a stray animal or cannot be observed for other reasons, people must get rabies vaccine immediately. According to the exposure, the doctor decides whether rabies immunoglobulin is needed.
Q: Is it okay if your dog bites?
A: Those who have been vaccinated for two consecutive years can rest assured.
If your cats and dogs have been vaccinated against rabies for two consecutive years, the probability that they will be infected with rabies is relatively small, and the injury is only "accidental injury", and they still look healthy afterwards. In this case, the observation method can be used for 10 days without vaccination.
If your cat and dog have not been vaccinated against rabies, don’t take it lightly, because it may be risky for your cat and dog to be bitten by stray or wild animals when you are not paying attention. It is best for people to get a vaccine first, and at the same time carry out the "10-day observation method".
Q: bite your face and die faster?
A: Yes, the incubation period is shorter.
If you are bitten by an animal with rabies in the head, face or other parts with dense nerve distribution, the incubation period will be shorter and the onset will be faster.
So don’t rub your face against cats and dogs when you are not sure whether they are healthy or not. If a mad dog really bites, try to protect your head and face.
Q: I’ve been vaccinated. Do I still need to be vaccinated if I get bitten again?
A: You don’t need to be vaccinated again within three months.
After vaccination with rabies vaccine, that is, after 4 or 5 shots (depending on whether the course of vaccination is 4 or 5 shots), you will be bitten again within 3 months without repeated vaccination.
However, the exposure that has occurred for more than 3 months or within 3 months is a serious bite (level 3 exposure). It is best to go to the hospital for two shots of booster vaccine.
Q: The vaccine is not finished. Is there any preventive effect?
A: It still has a certain preventive effect.
As long as you have been vaccinated against rabies, you can have a certain preventive effect. It just doesn’t last as long as the whole vaccination.
Q: Can pregnant women get rabies vaccine?
A: yes.
Rabies vaccine has almost no contraindications, and all people can take it unless they are allergic to the vaccine. Even during pregnancy, if you are bitten by a suspected sick cat or dog, you should get rabies vaccine.
Q: Can you prevent rabies vaccine in advance?
A: Only special people need it.
Work requires frequent contact with animals, such as veterinarians, or people who are going to the wild in the near future, so it is necessary to take rabies vaccine in advance to prevent it.
Q: Where can I get a rabies vaccine?
A: Call the health hotline 12320.
Not all hospitals can be vaccinated against rabies. Call the health hotline 12320 to find the nearest medical institution that can be vaccinated.
Tie the dog leash and walk the dog in a civilized way. If you have any questions about rabies, ask the doctor ~
Source: Good Doctor Online (ID: haodf _ wx)
Producer: Li Daixiang
Editor: Guan Kailiang, Lu Yu
Internship: Lei Wenwen, Jiao Fengjiao
Be vigilant!
Reporting/feedback
Everyone is searching.
The only person who survives rabies, the probability of normal people getting rabies, the survival rate of rabies, the ten misunderstandings of rabies, the incidence of rabies, the six people alive, can’t the animals with rabies live for 10 days?



issue

wangxiaohai802

Why does the country not attach importance to Chinese medicine? I have someone in Guangxi who can cure this disease. But he’s 70 and 80 years old. Young people today don’t. Alas. In the past, many people in the village were cured of incurable diseases that could not be cured by hospitals. Chill.

2018-06-27

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Yang Yang Yang xiZ

Are you sure?

2021-07-21

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How about now?

Originally, I didn’t believe that a real friend was born here. The woman was bitten by a dog for a few days and even barked like a dog. Her family didn’t know where to find a prescription and gave her a few times. It was miraculously better.

//

Want to fly out of Mars

Nonsense, rabies virus is 100% lethal.

2018-06-27

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Yang Yang Yang xiZ

Are you sure

2021-07-21

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Ll peach dies.

An alarmist. It’s really ignorant and I don’t know what psychology it is. This is a fact. Although not all cats and dogs carry rabies virus, the fatality rate is 100% as long as they have been bitten and not vaccinated in time. I remember reading a report that there was only one patient infected with rabies in the world, and it didn’t work at all to treat others by treating him. You are bitten by an alarmist, and it is your own business that you are irresponsible for your own life. Don’t show off your ignorance here and mislead some people who are not very clear.

2018-06-23

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The account has been cancelled.

This is the data obtained by all authoritative organizations in the world, and it is also an internationally recognized fact. And which dog lovers can refute the theory only by their mouth and keyboard, so that they can come up with real data and overturn the internationally recognized standard, and they can’t do it at all

2018-06-28

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Gong Juan Qiao He

All the reports I have seen are 100% dead, or almost 100% dead, which may be this case, so I have to add almost.

2018-06-24

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wangxiaohai802

But the state does not attach importance to it. Everyone in my hometown will. But he is a very old man.

//

What about now?

Eating Chinese medicine can cure it.

2018-06-27

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wangxiaohai802

Sure, one of the two brothers has passed away. One of them is almost 90 years old. He can get well after taking the medicine, but there are also some taboos. He can’t eat everything, and he can’t be saved after taking the medicine.

2021-07-21

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Yang Yang Yang xiZ

Are you sure?

2021-07-21

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jzuzlr385

Don’t be so scary, it’s nothing if it’s not a mad dog. Were you bitten by dogs less in the past? How many people have had injections? Have you heard about the dead?

2018-06-23

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Please enter the board.

We have a groom who was bitten by a dog before he entered the bridal chamber and died three days later.

2018-06-27

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epg588

Last year, there was another epidemic in Shaanxi. A woman was bitten by a mad dog while crossing the street, and then she went to the hospital for rabies vaccine. However, it took time for the vaccine to produce immunity in human body, and finally this person died of rabies virus.

2018-06-26

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All 11 replies

The warm winter sun is here.

Dog lovers don’t get rabies, do they?

2018-06-23

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Weifengjun 128

No, immunity

2018-06-28

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Dream of making money

I won’t!

2018-06-27

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It’s a boast.

For the health and safety of the people, the state should issue strict documents and regulations on raising cats and dogs (especially large dogs)! ! !

2018-06-26

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Ayida

Only when a mad dog bites it, but normal dogs basically don’t. We used to be bitten by dogs in the countryside. It’s been 20 years now and it’s all right.

2018-06-25

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Yunyizhu 4f

.

2018-06-28

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Si Lu Hua Yu 121

You know you’re scared when you get bitten by a dog.

2018-06-27

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All 4 replies

T fly against the wind c

When I played with my dog the day before yesterday, its paw scratched my leg and broke a little skin. It’s scabbed today, so it should be all right.

2018-06-23

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A windy and frosty spring in the desert

Don’t take it seriously, the incubation period of this disease can reach 20 years, so you’d better get an injection quickly.

2018-06-28

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Toxoplasma guanyi

Some time ago, the people in our town happened exactly like you, and they died not long after.

2018-06-28

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All 15 replies

Cohabitation equals second marriage.

The news should report more about the dangers of rabies, so that those who have dogs know what they are doing.

2018-06-27

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Ciyinqian 3K

I was bitten by a dog when I was a child, and I didn’t get rabies vaccine. It’s been decades now, and it’s okay. It’s not that a mad dog bites me.

2018-06-27

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Ciyinqian 3K

I just said I didn’t say anyone else.

2018-06-28

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Yunyizhu 4f

It’s really ignorant and fearless. Just because you’re okay doesn’t mean that others are okay. Can you take responsibility for something?

2018-06-28

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All 4 replies

A path

Dog owners deserve it. It’s not that they don’t report their time.

2018-06-27

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A path

Do you understand this time? Who is ignorant?

2018-06-27

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A path

You are mistaken. I mean it has nothing to do with this article. The original intention is that the dog owner has the right to feel it himself, and the dog will repay your kindness sooner or later.

2018-06-27

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Luneng xintaishan

Almost everyone has been bitten, don’t scare people.

2018-06-23

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Luneng xintaishan

There is no doubt that you may be hit by a car as long as you go out.

2018-06-23

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Luneng xintaishan

hum

2018-06-23

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Phoenix dance for nine days 6Aa

"10-day observation method" is useless for observing for a few days if it is really unfortunately infected!

2018-06-23

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Sapphire to buy fruit in Otaki Mountain.

Twenty-four hours of rabies vaccine, ten days of observation, it’s too late, and I don’t know how I died

2018-06-25

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Little people, oh, 35

Take a good look at the article

2018-06-28

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Rural life in Mao Mao, Germany.

Last year, a man in our village was scratched by his own dog while feeding his dog. Died after the fourth dose of vaccine. Only in his twenties.

2018-06-27

Henan(Province)

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Jiao Hua man yuan

Rabies is being said every day. Is there really that much rabies?

2018-06-25

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Xiaoming children’s footwear

One in the village next door was bitten and vaccinated the next day, but died in a cage within a few days, which was ugly.

2018-06-28

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Jiao Hua man yuan

You’re a moron. Just comment. Watch your mouth.

2018-06-25

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All 4 replies

Let me talk to you.

My cousin’s son died of rabies, or his own dog?

2018-06-23

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Boundless sea 1007

You should pay attention to rabies, and don’t mess with dogs.

2018-06-26

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Zhi ai hei la

Alarmist, make a mountain out of a molehill, exploit the topic, and make a bubble.

2018-06-23

Beijing

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Zhi ai hei la

Do you have to be so high-profile before eating dog meat is prohibited by law? ! If this is something to show off, why don’t star politicians who prefer hype just use it? !

2018-06-28

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Zhi ai hei la

So, working dogs in public places can take a curtain call. How about you?

2018-06-28

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All 14 replies

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Teach you how to run correctly!

In recent years, there are more and more urban running parties, and too many people want to release their work pressure and lose weight through running.

Of course, if you want to lose weight by running, you must control your diet at the same time. As the saying goes, you can effectively lose weight by keeping your mouth shut and taking your legs apart.

It can be said that running can not only help you gain a healthy and ideal weight, but also help you find channels to release stress and control emotions ~

Then let’s talk about the matters needing attention in running and the need to stretch and relax after running.

Let me share my running method with you!

The first is the four rules of running-

1. Make full warm-up preparations before running;

Before running, we should fully adjust the potential heat energy of the body to the preparation state, so that every joint of our body can adapt, stimulate hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to a certain extent, so the preparation before jogging must be done!

Warm-up exercises can refer to:

1. Running with leg lifts in place, as a preparatory activity before running, this series of actions can make the whole body enter a state of motion. With the increase of the frequency and range of leg lifts, the whole leg and arm muscles can enter a state of motion.

2. Shoulder around the ring, the upper body is upright, and the arms are drooping, so that the shoulders are spread back and the shoulder joint is the center.

3. Neck around the ring, this action is similar to the previous shoulder around the ring, helping you find the correct position of your neck. Nowadays, people face computers and mobile phones for a long time. It will bring incorrect neck displacement when facing computers and mobile phones to running, which will make the health of cervical spine worse and worse. Friends who have cervical spondylosis must be gentle when doing this action. It is best to consult a doctor before.

(4) Hip encircling, which means opening your feet shoulder width, taking the central axis of your body as the axis, and encircling your hip joint. This action can help you ensure the flexibility of your hip joint.

⑤ Stand on one leg, with the calf folded to the root of thigh, and lean forward appropriately. This action mainly stretches the quadriceps femoris in front of the thigh, and can also prevent thigh cramps during running. This action can also be done after running, which also has certain preventive and relieving effects on lactic acid accumulation after exercise.

6. The knee joint is around the ring. Many running friends are suffering from abnormal noise of the knee joint, mainly due to insufficient warm-up and lubrication of the knee joint before running. The main points of this action are to put your legs together, squat half-way, hold your knees, and make a circle around the center line.

⑦. Stretch the calf muscles, with one leg in front and the other leg behind. The toe of the former triggers the latter to bend slightly, bending down and touching the toe of the former with one hand. This action can prevent calf cramps during running.

⑧. The ankle joint and wrist are looped, standing on one leg, and the other leg is on the ground with the toes as the center. At the same time, hands are crossed to hold the loop with the wrists as the center.

2. The key to healthy weight loss depends on the time and speed of running;

If you want to lose weight by running, it is best to control the running time at 30-60 minutes each time. If the running time is too short, the effect of burning fat will not be achieved. If the running time is too long, it will cause muscle fatigue, which is not good for health, just 3-5 times a week. People with large base weight should avoid running every day. After exercise, we should give our knees a full rest to avoid excessive friction and water accumulation, which is even more worthwhile. Moreover, the speed of running should not be too fast (of course, it should not be too slow), and the speed of about 6-7km/ h is the most reasonable. This pace can fully combine fat with oxygen to burn ~

3. Correct running posture;

1. Hold your head high, lean forward slightly, and keep your upper body straight. Don’t hold your chest, and don’t hold your chest out. The stable posture of the upper body has a great influence on breathing and rhythm.

2. Don’t touch the ground with your heel or forefoot. When landing, try to make the soles of your feet contact the ground as much as possible, and the forefoot or sole will touch the ground. The main thing is not to deliberately press the ankle.

3. Don’t pedal, pedal desperately when jogging, do you want to use your feet as rocket launchers? Have you thought about the knee and ankle feeling?

4. Swing your arms naturally back and forth, relax and open your shoulders backwards, don’t shrug your shoulders, and bend your elbows by about 90. Relax your hands and don’t make a fist, because making a fist is a tense posture, which will make you unable to swing your arm easily and naturally. Pay attention to the front and rear swing arms. Never swing your arms horizontally, because then your body will shake and your center of gravity will be unstable.

4. Stretch after running;

After jogging, fully stretching and stretching can fully burn the excess fat in the body, exercise most parts of the body and shape muscle lines. Of course, this is also the secret of not thickening legs after running, and stretching after running can also ease the tachycardia.

1. Leg stretching after running: Just keep your arms straight against a certain wall, with your legs standing back and forth, your front legs slightly bent, and your back legs straight. Press your body forward. Keep the heel of the back foot off the ground and change legs for 30 seconds.

2. Ligament stretching after running: open your feet to shoulder width, bend over and keep your knees straight, try to let your hands touch the ground and stick your upper body to your legs as much as possible.

3. Stretching the inner thigh after running: in the side bow position, the upper body leans forward and leans to the ground, and both hands support the ground below; Stretch the leg to the side and press it down. Keep the thighs and calves in a straight line and change legs for 30 seconds.

④ Stretching the front side of thigh after running: The body is standing on one leg, and the calf is folded to the root of thigh. You can lean forward appropriately and change legs for 30 seconds.

⑤. Butterfly stretching after running: Sit on the ground smoothly, bend your knees together, put the soles of your feet in front of your stomach, do your most comfortable posture, put your feet close to your groin, and press your upper body down for 30 seconds.

Nowadays, city workers can only find time to exercise in the morning or after work. So shall we run in the morning or fun run?

Fun run and morning running have their own benefits and advantages. You can adjust the distribution according to your own time. The most important thing is to stick to it! As the saying goes, as long as the kung fu is deep and the iron pestle is ground into a needle!

First of all, let’s talk about the advantages of morning running:

1. Running in the morning can change a person’s daily life, form a good habit of living and rest, don’t stay up late at night, and go to bed early automatically.

2. Running in the morning can breathe the freshest air in nature. As the saying goes, the plan for a good day lies in the morning.

3. When others are still asleep, I always feel that I have earned time when I get up early and run.

Persisting in running in the morning will also make you form the habit of eating breakfast every day, which will make you healthier.

While having advantages, we should also pay attention to the precautions for morning running:

1. Don’t run on an empty stomach. Although it has a certain fat-reducing effect, it will also lead to hypoglycemia/thrombosis, which will cause great harm to the body.

2. It is not advisable to run too early in the morning. It is better to run after 6 o’clock, and it is best to run from 9 to 11 o’clock. 30-60 minutes each time.

3. Although morning running can activate the body, the exercise effect is not as good as the legend.

4. The pace and distance of our morning run should be appropriate, not too strong.

Advantages of fun run:

Fun run is more convenient for most runners because they have more time after work.

2. fun run can make people more relaxed, relieve the pressure caused by a busy day, and you don’t have to think about some messy things when running;

3. fun run’s weight loss effect is more significant, because the night is the most vigorous time of human metabolism, which helps to burn fat;

④ At night, the number of platelets in people’s blood is relatively small, so that thrombosis can be well avoided;

⑤. fun run can also help to improve the quality of sleep. When you come back from running, take a rest and take a bath, you will fall asleep faster and sleep better.

Matters needing attention in fun run:

(1) In recent years, there have been many incidents reported on the Internet in fun run, so you should choose the location of fun run carefully. Safety is the first priority. Don’t go to fun run, a remote and sparsely populated place.

② fun run should have a light dinner, and don’t go out for a run immediately after dinner. It’s best to rest for about an hour and a half after dinner and start in fun run.

(3) fun run should try to finish before 9: 00 pm, just sweat a little, and leave some time for yourself to have a full rest, so as to avoid being too excited to fall asleep and affecting the state of going to work the next day.

Finally, the diet during running to lose weight;

Many people find that their legs will be thick after running for a period of time, or they can’t find the scales after running for a period of time. In view of whether the legs will become thick after running, if you have sufficient pre-running exercise and post-running stretching and correct running posture, you won’t get thick legs. As for why you haven’t lost the scales after running, diet is very important. Many people will feel very hungry after running, especially want to eat, but their appetite has improved and their food intake has increased. At this time, it is a test of our diet. The most important thing is what to eat. Remember not to overeat, otherwise they will become fatter instead of losing weight. Under normal circumstances, I will eat coarse grains or high-protein food after running for 1 hour, so that I can replenish the energy consumed after running in time and protein will not have to worry about getting fat, but the speed of dropping the scale will be a little slower, because it takes about 300 calories to run for 40 minutes. It is also recommended to give priority to coarse grains and vegetables and fruits when eating at ordinary times.

In conclusion, what I want to say is that no matter whether you are running or doing anything, it will not be immediate, but you should persevere. Some people run to lose weight, others run to be healthy. As long as you are willing to persist, you can actually see everyone’s changes and mental outlook ~ Let’s cheer together! Ollie, here! ! !

Reporting/feedback

Wild boar is no longer a national protected wild animal. How to find the balance between protection and hunting?

  Xinhua News Agency, Chengdu, July 7th Question: Wild boar is no longer a national protected wild animal. How to find the balance between protection and hunting?

  Xinhua News Agency "Xinhua Viewpoint" reporters Zhang Chaoqun, Gao Jianjun and Sun Qingqing

  A few days ago, National Forestry and Grassland Administration released the newly adjusted List of Terrestrial Wild Animals with Important Ecological, Scientific and Social Values, and the wild boar that caused serious damage in many places in the country was transferred out of the list, which means that it no longer belongs to the wild animals protected by the state. What is the realistic background of this change? Does it mean that you can kill at will after calling out the list? How to find the balance between protection and hunting? "Xinhua Viewpoint" reporter conducted an investigation and interview on this.

  Wild boar flooding in many places frequently hurts people and destroys things, and it has been called for a long time to delete them from the list.

  The newly adjusted "Three Owns" list includes 1924 species of wild animals. Compared with the catalogue first published in 2000, more than 700 species of wild animals have been added while basically retaining the original species. The species listed in the original list are not naturally distributed in China, or widely distributed, with a very high population, no extinction risk, and may even cause harm.

  "There is no threat to the survival of wild boar, and the population in many areas is too high, which is in line with the basic principle of adjustment." Jin Kun, a researcher at the Institute of Forest Ecological Environment and Nature Protection of China Academy of Forestry, said.

  In 2021, Tudeng Xiangba, the 45-year-old village party secretary and village committee director of Zengde Village, Shangmula Township, Litang County, Ganzi Tibetan Autonomous Prefecture, Sichuan Province, was killed by a wild boar attack on his way to the mountain.

  In Yuanshanzi Village, Tongjiang County, Bazhong City, Sichuan Province, wild boars "patronize" every three to five nights. Among the 334 households in the village, more than 100 villagers planted crops and fruits, which were damaged by wild boars. According to the comprehensive villagers’ evaluation of Tongjiang County Wildlife Conservation Center, there are more than 20,000 wild boars in the county. From March 2022 to March 2023, Tongjiang County accepted more than 700 reports of wild animals such as wild boar.

  Since 2022, there have been more than 1,300 incidents of wild boar accidents recorded in Mianyang City, Sichuan Province, and eight people have been injured and more than 3,500 mu of crops have been damaged.

  To this end, many county governments have to buy commercial insurance to make up for the losses caused by wild boar to farmers. Tongjiang County has spent more than 400,000 yuan in recent years to buy government rescue insurance for wildlife damage. In Mianyang City, five counties with serious wild boar hazards spend 100,000-300,000 yuan each year to buy commercial insurance with insurance coverage ranging from 1.2 million to 2 million yuan.

  Not only in the countryside, but also in Nanjing, Hangzhou and other places. The data show that wild boar is distributed in 28 of the 31 provinces in China, among which 857 counties (cities, districts) in 26 provinces are harmed by wild boar, which has adversely affected the production and life of local people.

  During the interview, the relevant departments of forestry and grassland in many places revealed that from the perspective of being conducive to social development and people’s lives, it has been called for a long time to delete wild boar from the "three haves" list. To this end, many places have made detailed wild boar population surveys and hazard assessments.

  Can I kill wild boar at will in the future?

  "I really can’t help it. The wild boar will eat 70 acres of my more than 100 acres." In a case heard by the People’s Court of Xichuan County, Henan Province in 2021, Wu Mou, who captured more than 8 wild boars with prohibited hunting equipment in the game reserve and during the game ban, stated this to the court.

  Now, does bringing wild boar out of the list mean that you can kill wild boar at will?

  Jin Kun and other experts said that after the wild boar was brought out of the list, it was easier to carry out hunting activities, but the principle of giving priority to protection should still be adhered to, and the provisions of laws and regulations such as no hunting area, no hunting period, no hunting tools and hunting methods, and national gun management should be strictly observed. When hunting wild boar, no harm should be caused to other wild animals protected by the state.

  According to the relevant person in charge of the Wildlife and Wetland Protection Department of Sichuan Forestry and Grassland Bureau, one of the advantages of transferring wild boar out of the list is that the procedures are simpler at the grassroots level when dealing with the harm caused by wild boar and adopting population control.

  "One pig, two bears, three tigers and leopards." During the interview, villagers in many places used this folk saying to describe the strong aggression of wild boar.

  "The villagers can’t clean up the wild boar without tools", "the biting force is too strong", "the teeth are like knives" and "they dare not do it". The villagers in Xinyi Village, Muzuo Township, Pingwu County, Sichuan Province commented on the "lethality" of wild boar. Du Lin, the village party secretary, said, "A few years ago, an old lady in the village met a wild boar on the mountain, and her ankle was bitten off by a wild boar. She was barely able to walk on crutches after living in the hospital for more than two months."

  Li Zhongyi, the criminal investigation team leader of the Forest Police Detachment of Mianyang City Public Security Bureau, said that most wild boars are social animals, and generally two or three sows hang out with a group of young pigs. In order to protect their young, adult sows are usually irritable and aggressive. Wild boar has territorial consciousness and may attack other creatures in the territory.

  The reporter learned that there are only three hunting teams in Mianyang, a city with a good ecological environment and frequent wild boars, all of which are non-governmental organizations. Among them, only one team was allowed to use guns by the public security organs for the record.

  How to find the balance between protection and hunting?

  Experts interviewed said that the frequent appearance of wild animals such as wild boar not only caused crop losses, but also reflected the trend that the ecological environment in many places in China continued to improve and the habitat of wild animals expanded. "The ecology is getting better and better these years." Yang Tingxiu, a 50-year-old villager in Luoyigou Village, Qingxi Town, Qingchuan County, Sichuan Province, said that wild boar, deer and monkeys went to the fields to eat crops, which was the trouble after the ecological improvement.

  Experts suggest that wild boar is harmful, but it is not a "pest". Studies have shown that the habit of wild boar turning over the soil and arching the ground can effectively promote the healthy succession of forests. At the same time, the seeds of many plants in nature are also spread through the eating and activities of wild boar.

  The insiders believe that it is necessary to adhere to the principle of protection priority, find the balance between hunting and protection, and make scientific policies to achieve harmonious coexistence between man and nature. Otherwise, it is inevitable to fall into "indiscriminate killing — The number has dropped sharply — Protection — Overflow — The pattern of indiscriminate killing.

  Some grassroots cadres and the masses have called for the local government to formulate special control methods in areas where wild boar causes frequent harm. For example, the public security organs can properly participate in wild boar hunting activities, or approve private professional hunting teams to be equipped with a certain number of special firearms. At the same time, strictly regulate and implement the harmless treatment process and comprehensive utilization regulations such as sterilization, deep burial or incineration of prey carcasses, and strictly prohibit wild animals from flowing to the table.

  Experts warned that if Lu Yu wild boar, should keep calm, quickly find the surrounding terrain and shelter conducive to hiding. If the wild boar takes the initiative to attack, it should dodge to both sides to avoid the frontal collision of the wild boar; When you are deadlocked, try to find a tall and easy-to-climb tree to climb two or three meters, and call the police for help on the premise of your own safety.