Geely China Star · Xingrui Longteng Edition is newly listed, and the official guide price is 99,700 yuan

Recently, Geely China Star has launched a new Longteng version model on the basis of cash. The official guide price is 99,700 yuan, and you can enjoy a comfortable package worth 5,000 yuan for free when you buy a car from June. At the same time, if you buy Xingrui 1.5TD/2.0TD fuel series now, you can also enjoy "3 years or 60,000 kilometers free basic maintenance, 3M brand dark high thermal insulation film for the whole car, original driving recorder" and other 5,000 yuan star happy gift package, as well as 15,000 yuan replacement subsidy, 24 0-interest financial gifts and other generous gifts.

Since its birth, China Star Star Rui has always adhered to "user request as the center", constantly self-subverting, advanced, and continued to build high-value flagship sedan for users. The total sales volume of only 43 months on the market exceeded 460,000, with a monthly market share of up to 5.75%. In April, it won the NO.1 sales of fuel cars in China with a market share of 5.54% (domestic retail end point data, excluding imports), and its strength opened a new pattern of China’s fuel car market, helping China Star to quickly become the first high-end series of Chinese cars to break through one million sales.

In terms of safety, adhering to the high-safety gene engraved into the bones of China Star, Xingrui Longteng Edition comes with its own CMA architecture, which is naturally good bones, good brain, good foundation and good physique. It integrates 29000N · m/deg high torsional stiffness, high-strength steel above 70.2%, 7-series aviation aluminum alloy front collision beam, Z-shaped deformation stringer structure, sub-frame detachment structure and other high-strength cage body safety design. It has C-NCAP five-star certification safety quality and can withstand 4 times the weight of the vehicle. It is also equipped with car-grade CN95 high-efficiency composite air conditioner filter element, AQS intelligent air management, advanced cortical bacteriostatic steering wheel and other health and safety configurations. From passive to active, it fully guarantees the safety of users in all scenarios.

In terms of configuration, Xingrui Longteng Edition has 17-inch dynamic dazzling silver wheels, LED energy rhythm headlights, 7-inch LCD dynamic combination instrument, 12.3-inch high definition central control screen, OS system, 6 airbags, + dynamic guide line and other rich leapfrog configurations, as well as the leading 2800mm ultra-long wheelbase and 1869mm ultra-wide body, bringing intelligent and comfortable luxury experience.

In terms of power, the Xingrui Longteng version is equipped with a 1.5TD direct injection turbocharged engine + 7DCT wet dual-clutch high-efficiency power combination, with a maximum power of 133kW, a maximum torque of 290N · m, and a comprehensive fuel consumption of only 6.2L per 100 kilometers. It is also equipped with CMA’s unique wire-controlled chassis technology, four-wheel independent suspension, Sino-European joint professional chassis adjustment, DP-EPS steering power system, etc., to provide users with high-quality driving experience with both high power and high economy.

"Pay tribute to Xie Jin" —— The Centennial Series of Xie Jin was officially launched.

Original title: Pay tribute to the classic reminiscence pioneer "Pay tribute to Xie Jin" — — Xie Jin’s Centennial Series was officially launched.


October 18th, 2023 is the 100th birthday of China’s film directors. As the only film director among the 100 "pioneers of reform" in the Republic, Xie Jin paid attention to the fate of the nation and made a monument on the history of film in China.

In order to honor the film masters and boost the development of China’s film and television industry, Shaoxing City, Zhejiang Province will hold a "Tribute to Xie Jin" in conjunction with China Federation of Literary and Art Circles, China Film Association, committee of cpc zhejiang provincial committee Propaganda Department, Zhejiang Federation of Literary and Art Circles and Zhejiang Film Association — — Xie Jin’s Centennial Series Activities. On May 18th, 2023, a press conference of a series of activities was held in Beijing, attended by relevant leaders of China Federation of Literary and Art Circles, China Film Association, Zhejiang Federation of Literary and Art Circles, Shaoxing City of Zhejiang Province and Shangyu District of Shaoxing City, Xie Jin’s hometown.

Continuing culture to pay tribute to a generation of famous directors

Director Xie Jin’s hometown, Shaoxing, Zhejiang Province, is a famous historical and cultural city and the cultural capital of East Asia. It is known as "the land of beautiful scenery, the country of historical relics and the place where celebrities gather". The context here is far-reaching, giving birth to philosophical thinkers such as Wang Yangming, Wang Chong and Fan Wenlan, literary masters such as Lu You, Ji Kang and Lu Xun, calligraphy and painting masters such as Wang Xizhi, Xu Wei and Wang Mian, and four presidents of Peking University … … Shaoxing, which is full of talented people, was once called "Jianhu and Yuetai Celebrities Town" by Comrade Mao Zedong.

Shaoxing also has an indissoluble bond with China films. In 2012, "China Golden Rooster" crowed in Shaoxing; In 2022, China Opera Film Exhibition was established in Shaoxing. This year, Shaoxing will take the opportunity of commemorating the centenary of Xie Jin’s birth, and once again share the beauty with China films.

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Yang Songzhou, deputy director of the Propaganda Department of Shaoxing Municipal Committee and chairman of the Party Committee of the Federation of Literary and Art Circles, said at the press conference that in recent years, Shaoxing has made every effort to build a "hometown of celebrities" in the new era, and is increasingly becoming a place of brilliance and a city of dreams for all kinds of high-end talents and innovative subjects. "Pay tribute to Xie Jin" — — Xie Jin’s centennial series activities will stimulate the vitality of cultural tourism and promote the "cinema integration" with the charm of film art. By tracing back and fixing the origin and intersection of the ancient city Shaoxing and the centennial China movies, it will vividly show Shaoxing’s cultural heritage, Shaoxing people’s film complex, and the glorious course of a generation of filmmakers represented by Director Xie Jin’s unremitting pursuit and common prosperity.

It is reported that this "tribute to Xie Jin" — — The centennial series of activities of Xie Jin will include four theme activities, namely, the Youth Film Festival of Xie Jin, the centenary commemorative meeting of Xie Jin’s birth and the theme discussion of "Walking with the Times" film development, the retrospective exhibition of Xie Jin’s classic films, and the visit to Xie Jin’s hometown, as well as the launching ceremony of Xie Jin’s series of cultural books, the photo exhibition of Xie Jin’s film art, the inauguration ceremony of the Youth Film Square in tribute to Xie Jin and many other supporting activities. Ma Yejun, deputy director of the Propaganda Department of Shaoxing Municipal Committee, said that the series of activities will run through the whole year, aiming at remembering a generation of famous directors and outstanding rural sages and paying tribute to director Xie Jin’s enterprising professionalism and people-centered artistic concept.

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Support young filmmakers to inherit the pioneering spirit.

Director Xie Jin has always paid attention to reform and innovation, made great efforts to support the younger generation, and made outstanding contributions to China’s film industry. In "Pay tribute to Xie Jin" — — On the occasion of Xie Jin’s centennial series activities, Shaoxing will set up a "Special Fund for Xie Jin’s Youth Film Support" under the China Literature and Art Foundation in conjunction with the China Federation of Literary and Art Circles and the China Film Association to encourage and support the development and growth of the latest domestic youth-themed films and young directors, so as to further inherit and carry forward the pioneering spirit of director Xie Jin and encourage and cultivate new film and television people.

According to caojun, deputy secretary-general of the China Film Association, at the Xie Jin Youth Film Festival to be held on November 20th this year, the project supported by the Xie Jin Youth Film Fund will be officially launched, which will contribute to the sustainable development of China’s film industry by promoting outstanding young films and outstanding young directors.

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Xie Jin once directed such classic films as China audiences’ household names. As one of the heavy contents of the series of activities, the centenary meeting of Xie Jin’s birth and the theme seminar on "Walking with the Times" will be held on November 21st. Friends of Xie Jin, film research experts, young directors and actors will gather in Shangyu, Shaoxing, to deeply review and recall Xie Jin’s life of light and shadow, and jointly discuss the development direction of China films. The retrospective exhibition of Xie Jin’s classic films will be held in mid-November, and the classic representative works of director Xie Jin will be exhibited in many places throughout the country to pay tribute to this most influential director artist in China in the second half of the 20th century. At that time, fans can walk into the film directed by Xie Jin again and feel Xie Jin’s childlike heart.

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Excavate cultural treasures and promote sustainable development.

Looking back on the hundred-year journey of China’s films, Zhejiang filmmakers have never been absent. A large number of Zhejiang filmmakers, such as,,,, and Xie Jin, have made important contributions to the development of China films in various historical periods. Nowadays, a new generation of Zhejiang filmmakers are trying to explore the cultural treasures of their predecessors, while inheriting the fine traditions, do a good job in creative transformation and innovative development, and strive to form a vivid situation in which Zhejiang films are passed down from generation to generation and developed continuously.

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According to Wu Chen, Secretary-General of Zhejiang Film Association, in recent years, the film industry and industry in Zhejiang have flourished, with an average of over 100 films filed annually, and the box office revenue, the number of film and television enterprises and the scale of film and television bases rank among the top in China. In 2022, Zhejiang’s movie box office ranked third in the country, and among the seven movies with a box office of over 1 billion in the whole year, Zhejiang-made movies accounted for two. 2023 Youth Film Week (Zhejiang) is in full swing. At present, Zhejiang is focusing on studying, propagating and implementing the spirit of the 20th Party Congress, the 20th anniversary of the implementation of the "August 8th Strategy", the Hangzhou Asian Games and other major nodes, speeding up the creation of a number of excellent works that are written for the people and sing for the times, and have the recognition of Zhejiang, and striving to tell the "Zhejiang Story" well.

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谢晋是中国电影人的骄傲,更是家乡绍兴上虞的骄傲,家乡是他最牵挂的地方。上虞区委常委、宣传部部长周晓国在发布会上表示,上虞将谢晋出生的村庄改名晋生村,通过与上海电影博物馆合作,改造老粮站,建成集谢晋电影艺术馆、谢晋片场、1923摄影棚、电影研学馆等于一体的“晋生·星片场”,让观众沉浸式寻访谢晋足迹,追忆一代名导风采,如今这个小村落已成为乡村振兴、文旅融合和影视文化培育的特色村。活动期间,当地还将举行谢晋电影广场落成仪式,同步揭幕由谢导生前好友韩美林大师亲自创作的谢晋铜像,让一代名导谢晋永久屹立在家乡大地上。(光明网记者:邱晓琴 李伯玺 王宏泽)


Teach you how to run correctly!

In recent years, there are more and more urban running parties, and too many people want to release their work pressure and lose weight through running.

Of course, if you want to lose weight by running, you must control your diet at the same time. As the saying goes, you can effectively lose weight by keeping your mouth shut and taking your legs apart.

It can be said that running can not only help you gain a healthy and ideal weight, but also help you find channels to release stress and control emotions ~

Then let’s talk about the matters needing attention in running and the need to stretch and relax after running.

Let me share my running method with you!

The first is the four rules of running-

1. Make full warm-up preparations before running;

Before running, we should fully adjust the potential heat energy of the body to the preparation state, so that every joint of our body can adapt, stimulate hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to a certain extent, so the preparation before jogging must be done!

Warm-up exercises can refer to:

1. Running with leg lifts in place, as a preparatory activity before running, this series of actions can make the whole body enter a state of motion. With the increase of the frequency and range of leg lifts, the whole leg and arm muscles can enter a state of motion.

2. Shoulder around the ring, the upper body is upright, and the arms are drooping, so that the shoulders are spread back and the shoulder joint is the center.

3. Neck around the ring, this action is similar to the previous shoulder around the ring, helping you find the correct position of your neck. Nowadays, people face computers and mobile phones for a long time. It will bring incorrect neck displacement when facing computers and mobile phones to running, which will make the health of cervical spine worse and worse. Friends who have cervical spondylosis must be gentle when doing this action. It is best to consult a doctor before.

(4) Hip encircling, which means opening your feet shoulder width, taking the central axis of your body as the axis, and encircling your hip joint. This action can help you ensure the flexibility of your hip joint.

⑤ Stand on one leg, with the calf folded to the root of thigh, and lean forward appropriately. This action mainly stretches the quadriceps femoris in front of the thigh, and can also prevent thigh cramps during running. This action can also be done after running, which also has certain preventive and relieving effects on lactic acid accumulation after exercise.

6. The knee joint is around the ring. Many running friends are suffering from abnormal noise of the knee joint, mainly due to insufficient warm-up and lubrication of the knee joint before running. The main points of this action are to put your legs together, squat half-way, hold your knees, and make a circle around the center line.

⑦. Stretch the calf muscles, with one leg in front and the other leg behind. The toe of the former triggers the latter to bend slightly, bending down and touching the toe of the former with one hand. This action can prevent calf cramps during running.

⑧. The ankle joint and wrist are looped, standing on one leg, and the other leg is on the ground with the toes as the center. At the same time, hands are crossed to hold the loop with the wrists as the center.

2. The key to healthy weight loss depends on the time and speed of running;

If you want to lose weight by running, it is best to control the running time at 30-60 minutes each time. If the running time is too short, the effect of burning fat will not be achieved. If the running time is too long, it will cause muscle fatigue, which is not good for health, just 3-5 times a week. People with large base weight should avoid running every day. After exercise, we should give our knees a full rest to avoid excessive friction and water accumulation, which is even more worthwhile. Moreover, the speed of running should not be too fast (of course, it should not be too slow), and the speed of about 6-7km/ h is the most reasonable. This pace can fully combine fat with oxygen to burn ~

3. Correct running posture;

1. Hold your head high, lean forward slightly, and keep your upper body straight. Don’t hold your chest, and don’t hold your chest out. The stable posture of the upper body has a great influence on breathing and rhythm.

2. Don’t touch the ground with your heel or forefoot. When landing, try to make the soles of your feet contact the ground as much as possible, and the forefoot or sole will touch the ground. The main thing is not to deliberately press the ankle.

3. Don’t pedal, pedal desperately when jogging, do you want to use your feet as rocket launchers? Have you thought about the knee and ankle feeling?

4. Swing your arms naturally back and forth, relax and open your shoulders backwards, don’t shrug your shoulders, and bend your elbows by about 90. Relax your hands and don’t make a fist, because making a fist is a tense posture, which will make you unable to swing your arm easily and naturally. Pay attention to the front and rear swing arms. Never swing your arms horizontally, because then your body will shake and your center of gravity will be unstable.

4. Stretch after running;

After jogging, fully stretching and stretching can fully burn the excess fat in the body, exercise most parts of the body and shape muscle lines. Of course, this is also the secret of not thickening legs after running, and stretching after running can also ease the tachycardia.

1. Leg stretching after running: Just keep your arms straight against a certain wall, with your legs standing back and forth, your front legs slightly bent, and your back legs straight. Press your body forward. Keep the heel of the back foot off the ground and change legs for 30 seconds.

2. Ligament stretching after running: open your feet to shoulder width, bend over and keep your knees straight, try to let your hands touch the ground and stick your upper body to your legs as much as possible.

3. Stretching the inner thigh after running: in the side bow position, the upper body leans forward and leans to the ground, and both hands support the ground below; Stretch the leg to the side and press it down. Keep the thighs and calves in a straight line and change legs for 30 seconds.

④ Stretching the front side of thigh after running: The body is standing on one leg, and the calf is folded to the root of thigh. You can lean forward appropriately and change legs for 30 seconds.

⑤. Butterfly stretching after running: Sit on the ground smoothly, bend your knees together, put the soles of your feet in front of your stomach, do your most comfortable posture, put your feet close to your groin, and press your upper body down for 30 seconds.

Nowadays, city workers can only find time to exercise in the morning or after work. So shall we run in the morning or fun run?

Fun run and morning running have their own benefits and advantages. You can adjust the distribution according to your own time. The most important thing is to stick to it! As the saying goes, as long as the kung fu is deep and the iron pestle is ground into a needle!

First of all, let’s talk about the advantages of morning running:

1. Running in the morning can change a person’s daily life, form a good habit of living and rest, don’t stay up late at night, and go to bed early automatically.

2. Running in the morning can breathe the freshest air in nature. As the saying goes, the plan for a good day lies in the morning.

3. When others are still asleep, I always feel that I have earned time when I get up early and run.

Persisting in running in the morning will also make you form the habit of eating breakfast every day, which will make you healthier.

While having advantages, we should also pay attention to the precautions for morning running:

1. Don’t run on an empty stomach. Although it has a certain fat-reducing effect, it will also lead to hypoglycemia/thrombosis, which will cause great harm to the body.

2. It is not advisable to run too early in the morning. It is better to run after 6 o’clock, and it is best to run from 9 to 11 o’clock. 30-60 minutes each time.

3. Although morning running can activate the body, the exercise effect is not as good as the legend.

4. The pace and distance of our morning run should be appropriate, not too strong.

Advantages of fun run:

Fun run is more convenient for most runners because they have more time after work.

2. fun run can make people more relaxed, relieve the pressure caused by a busy day, and you don’t have to think about some messy things when running;

3. fun run’s weight loss effect is more significant, because the night is the most vigorous time of human metabolism, which helps to burn fat;

④ At night, the number of platelets in people’s blood is relatively small, so that thrombosis can be well avoided;

⑤. fun run can also help to improve the quality of sleep. When you come back from running, take a rest and take a bath, you will fall asleep faster and sleep better.

Matters needing attention in fun run:

(1) In recent years, there have been many incidents reported on the Internet in fun run, so you should choose the location of fun run carefully. Safety is the first priority. Don’t go to fun run, a remote and sparsely populated place.

② fun run should have a light dinner, and don’t go out for a run immediately after dinner. It’s best to rest for about an hour and a half after dinner and start in fun run.

(3) fun run should try to finish before 9: 00 pm, just sweat a little, and leave some time for yourself to have a full rest, so as to avoid being too excited to fall asleep and affecting the state of going to work the next day.

Finally, the diet during running to lose weight;

Many people find that their legs will be thick after running for a period of time, or they can’t find the scales after running for a period of time. In view of whether the legs will become thick after running, if you have sufficient pre-running exercise and post-running stretching and correct running posture, you won’t get thick legs. As for why you haven’t lost the scales after running, diet is very important. Many people will feel very hungry after running, especially want to eat, but their appetite has improved and their food intake has increased. At this time, it is a test of our diet. The most important thing is what to eat. Remember not to overeat, otherwise they will become fatter instead of losing weight. Under normal circumstances, I will eat coarse grains or high-protein food after running for 1 hour, so that I can replenish the energy consumed after running in time and protein will not have to worry about getting fat, but the speed of dropping the scale will be a little slower, because it takes about 300 calories to run for 40 minutes. It is also recommended to give priority to coarse grains and vegetables and fruits when eating at ordinary times.

In conclusion, what I want to say is that no matter whether you are running or doing anything, it will not be immediate, but you should persevere. Some people run to lose weight, others run to be healthy. As long as you are willing to persist, you can actually see everyone’s changes and mental outlook ~ Let’s cheer together! Ollie, here! ! !

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