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The new channel ecology has arrived as promised, and Geely Galaxy practices high value in an all-round way

No one will deny the significance that the 4S store model has brought to the development of the entire industrial chain during the more than 20 years it has been rooted in China. However, with the frequent acceleration of the iteration of the auto market, the evolutionary logic related to China’s auto market has begun to reshape and change.

To be exact, under the impetus of the new forces of automobile manufacturing, the global automobile market has ushered in a wave of transformation and reform of the dealer model, which has attracted much attention to the direct sales model. Of course, traditional OEMs have not "sat still". In addition to "joining if you can’t beat it", they have also carried out different degrees of transformation of the authorized distribution model. It is precisely at this time that Geely has shown a high-level gameplay for the industry with the rapid change of channel development and marketing model.

On June 5th, the opening ceremony of 100 stores was held at the Geely Galaxy Xi’an Experience Center. With the simultaneous opening of 225 Geely Galaxy exclusive stores across the country, Geely Galaxy opened a new retail model, showing its determination to go all out for new energy transformation, and with the "new channel ecology, new service standards, and new user experience" created, it came to users at the fastest "Galaxy speed" to continue to meet the high-end travel vehicle needs of Chinese families.

Build a new channel ecosystem, customer satisfaction is only standard

Whether channel change will become the criterion for the entire industry to enter a new stage is still unknown in the short term. But there is no doubt that this exclusive retail system of Geely Galaxy is an innovative move to accelerate the development of the industry.

Backed by Geely’s strong channel system, Geely Galaxy has given full play to the advantages of the compound franchise authorization system, established a new channel ecosystem of compound franchise authorization, and adopted the innovative practice of "digital exhibition hall + standardized experience". In addition to the first batch of 225 exclusive stores, which are mainly located in cities with a capacity of Top150 in China’s new energy market, it is expected that within this year, the channel scale of 650-700 exclusive stores nationwide can be realized, and the coverage is obvious.

However, the key to the heated discussion of this retail system is the agency distribution model promoted by Geely Galaxy, which accurately meets the high-quality and diverse needs of consumers. In fact, including the establishment of Geely Galaxy brand centers in the CBD of first-tier cities such as Hangzhou, Shenzhen, and Guangzhou, as well as the establishment of user centers (4S stores), experience centers (city exhibition halls), and display spaces (supermarket stores) with partners in key markets, are all designed to open up a broader new energy market and create a more transparent car buying environment and a more efficient and convenient car buying experience for users. Among them, the Geely Galaxy Brand Center is not only a display platform for users to fully understand Geely Galaxy, but also a demonstration center for Geely Galaxy user experience and service standards, a talent training center, and a multi-activity center for users, playing a role as a model and a benchmark.

Of course, the skyrocketing "Galaxy speed" cannot be attributed to speed alone. In addition to channel innovation, Geely Galaxy has reshaped a new set of service standards around users: specific measures such as regular training and assessment, service quality evaluation, and in-store counseling. In order to form a high standard of service quality from the source of talent, Geely Galaxy adopts 100% full-staff advanced training, formulates expert development plans such as product experts, test drive experts, and delivery experts, so that users can consistently receive professional service and feel at home throughout the life cycle of the car.

Considering the pain points such as high communication cost and information asymmetry in the traditional 4S store model, Geely Galaxy has specially created a "digital exhibition hall". Based on the empower of Xingrui Smart Computing Center, the "digital exhibition hall" can not only unify the online payment platform and provide a convenient customized experience, but also connect the full link of user car purchase by digital means to achieve double improvement of service efficiency and user experience. For Geely Galaxy, customer satisfaction is only standard.

Fully practicing high value, Geely Galaxy L7 opens the era of "true fragrance"

With the increasing trend of electrification, car companies have always talked about "high value", but in fact, there are few people who shout slogans. Geely took the lead in responding and launched a new mid-to-high-end new energy series Geely Galaxy, with the mission of "only high-value new energy vehicles", focusing on the mainstream new energy market of 200,000-300,000 yuan.

At present, as the first model of the series, Geely has been officially launched, and it has successfully landed in Geely Galaxy’s exclusive stores nationwide at a better price than expected, with new battery safety standards and a wealth of intelligent technology configurations.

Geely Galaxy L7 price is 13.87-17 3,700 yuan, in such a price system, its proposed new generation of super electric hybrid, a new generation of safety standards, a new generation of technology cockpit and a new generation of comfortable experience and other four standards, covering the user’s car multiple dimensions, has a comprehensive advantage, and safety is undoubtedly the core competitiveness.

Inheriting the inherent safety genes of Geely’s architecture and car building, Geely Galaxy L7 is based on the world-class e-CMA architecture and the Aegis battery safety system, and has built a new standard covering battery safety, vehicle safety, intelligent safety and health safety. It is definitely the highest level of safety that consumers can buy today. Taking the battery safety that is generally valued by new energy users as an example, on May 13, in the four safety tests conducted by the China Automotive Technology Research Center on Geely’s "Aegis Battery Safety System", the Aegis battery safety system carried out by Geely Galaxy L7 has far exceeded the national standard test standards, once again pulling the battery safety to a higher dimension.

At this point, new energy vehicles should not be "insulated" from intelligence. With the support of the Snapdragon 8155 chip, the super cloud computing power of the Xingrui Smart Computing Center 8.10 billion billion times per second, and the Geely Galaxy N OS cockpit operating system, Geely Galaxy L7 has become a super intelligent end point that integrates "high value, dual computing power, easy operation, full senses, and global FOTA", allowing users to enjoy the "real fragrance" feeling brought by the latest technology applications.

Facing the great changes unseen in a century, there has never been any comfortable and pure land, and channels, products, and system forces represent everything. Backed by Geely, Geely Galaxy has taken the lead in realizing the systematic layout from products to channels and staged "Galaxy Speed". It can be said that the opening of Geely Galaxy 100 stores means that Geely Galaxy will reshape the industry standard of the automotive market with new high-value products and services, which is a "dimensional reduction blow" to its peers.

Deep integration, two-way empowering – Meizhou Island deeply cultivates Mazu cultural resources to create high-quality merchandise products to help cultural tourism development

Mazu merchandise products appeared at the 17th China (Putian) Straits Art Fair.

The merchandise specially designed by Taiwan compatriots for the Mazu patrol safety event was very popular.

　　All media reporter, Chen Peida, correspondent, Xu Shuangping, text/picture

　　With the change of people’s travel habits and tourism concepts, merchandise products with local characteristics are very popular. Meizhou Island has launched unique cultural and creative products around Mazu Culture Super IP, created a new scene of cultural tourism consumption, enriched the new connotation of global tourism, and made merchandise a carrier of living inheritance of intangible cultural heritage, a breakthrough point for enhancing cross-strait exchanges, and an engine for empowering cultural tourism development.

　　Yi embroidery of Mazu patterns, dolls of Mazu images, T-shirts of Mazu elements… At the 17th China (Putian) Strait Art Fair held recently, the outstanding works of the 2023 "Mazu Cup" merchandise design competition and various Mazu merchandise products were showcased, attracting everyone’s attention and widely praised by all walks of life.

　　This is Meizhou Island Mazu merchandise products for 7 consecutive years at the Expo, has become a major attraction, a highlight of the Expo.

　　In recent years, Meizhou Island has actively excavated the connotation of Mazu culture, expanded the expression of merchandise products, accelerated the Mazu-themed merchandise products to meet the "tide", iterative upgrades, and break the "circle", so that Mazu merchandise products not only inherit Mazu culture, but also drive consumption enthusiasm, and better empower the high-quality development of the cultural tourism industry.

　　Join hands for integrated development

　　This year’s China (Putian) Straits Art Fair has a special Mazu Pavilion at the main venue of the Putian Arts and Crafts City Exhibition Center, which is the first time in the history of the fair.

　　Entering the Mazu Pavilion, large to Mazu statues, small to daily necessities such as change bags, keychains, mobile phone cases, and various pendants and ornaments, all kinds of Mazu merchandise products in the exhibition area are designed with novel and creative ideas. Fashion and classical collide here, creating brilliant sparks, showing the unique charm of Mazu culture.

　　Nearly 200 pieces of fine arts and crafts and merchandise products by more than a dozen arts and crafts masters are on display, showing the unique craftsmanship of Putian and showing the charm of Mazu culture. The exhibition hall is also carefully arranged with ceramics, jade, wood carving, gold and silver, nine treasure casting and carving, clothing, salt carving, seal carving, Chinese painting and other exhibition areas, which are cleverly integrated with Mazu culture and bring a visual feast to the audience.

　　In recent years, the Meizhou Island Management Committee has actively carried out merchandise product development in combination with Mazu culture, established Meizhou Island Tourism Service Company, focusing on themes such as "Come to Meizhou for vacation, bring home safely", "Mazu Holy Land, Beautiful Meizhou", and the World Mazu Culture Forum. Integrating elements such as Mazu culture, folk customs, and marine culture, it has designed and developed five categories: food taste, painting life, treasure beauty, petal incense, and sea charm. Since the launch of merchandise work in 2015, the cooperation model of "independent + cooperation", the research and development model of "internal + introduction", and the sales model of "online + offline" and "retail + group buying" have achieved certain results. In the past 10 years, the total number of designed products has reached more than 1,100.

　　The company adheres to the concept of "promoting products first and promoting brands", actively organizes and participates in various exhibitions, promotions, and merchandise competitions, vigorously promotes Mazu series merchandise products, and wins many awards. Among them, Mazu silk people and other 4 products won the title of "Fujian Good Li" 100 Best Works, and won the Best Creative Product Award of the 9th Western China Cultural Industry Expo; Mazu silk people also won the city’s "Top Ten Tourism Goods", and Mazu Bless Notebook and other 5 products won the city’s "Exquisite Tourism Goods".

　　Meizhou Island not only actively explores the connotation of Mazu culture internally, but also actively expands the expression of merchandise products externally. In the Mazu merchandise exhibition hall, a series of joint merchandise products such as Chuxiong Yi Embroidery, Dehua Ceramics, and Silver Jewelry are displayed. Among them, several Mazu merchandise products made by Yi embroidery skills attract special attention. Chuxiong Yi Autonomous Prefecture Yi Embroidery, as an invited work outside the province, "Meet Chuxiong – Traditional Pattern Series" "Green Feather Wizard – Green Peacock Pattern Series" "Fulai Yungo – Intangible Cultural Heritage Joint Series" theme Yi embroidery products made a wonderful appearance at the exhibition. Chuxiong Yi embroidery is a dazzling and wonderful flower in the colorful national cultural treasure house of Chuxiong Prefecture. It is famous at home and abroad for its exquisite composition, bold color scheme, flexible techniques, unique craftsmanship and different styles. It can be called "art at the fingertips". In November 2014, Yi clothing with Yi embroidery as the main expression method was included in the fourth batch of national intangible cultural heritage with the approval of the State Council.

　　Mountains and seas are in love, walking hand in hand. The two intangible cultural heritage projects are the essence of national culture accumulated by the Chinese nation over thousands of years. When "Chuxiong Yi Embroidery" met "Mazu Culture", the cooperation fields between the two places continued to expand and the cooperation projects continued to increase, forming a vivid situation of "mountains and seas join hands, the two places walk together, government and enterprise cooperation, and the future is promising".

　　Enhance cross-strait exchanges

　　Mazu culture, as a common folk belief of the people in Taiwan, integrates it into merchandise products, highlights its own cultural characteristics and shows its unique charm. With the release of the "Opinions of the Central Committee of the Communist Party of China and the State Council on Supporting Fujian to Explore a New Road for the Integrated Development of the Two Straits and Build a Demonstration Zone for the Integrated Development of the Two Straits", cross-strait merchandise industry exchanges will also see great development.

　　In the 2023 cross-strait compatriots escorting Meizhou Mazu Golden Body Tour Putian held not long ago, the cross-strait merchandise market was held simultaneously in Beigao Town Gold Jewelry Cultural Center, China Mazu Cultural Exchange Association, Municipal Sports Center and other places, and a series of Mazu-themed merchandise products were widely loved in the patrol activities.

　　Huang Shenghong, from Tainan, Taiwan, has been living on the mainland for more than 20 years. Five years ago, he started to design and develop Mazu merchandise products in Baishatun, Taiwan. He has frequent contact with the Mazu Ancestral Temple in Meizhou, learning from each other in the development, design and promotion of merchandise products. For this Mazu Golden Body Tour to Putian, Huang Shenghong specially designed a handbag of "Meizhou Mazu Tour". "The admiration and love for Mazu on both sides of the strait are the same. In the future, we will continue to design more merchandise products of Mazu culture to promote and promote Mazu culture," Huang Shenghong said.

　　Mazu culture is one of the important links connecting people on both sides of the strait. Through Mazu merchandise works, people on both sides of the strait can further deepen their understanding and understanding of Mazu culture, and promote cross-strait cultural exchanges and folk interactions. The development of Mazu merchandise works has also brought new opportunities for cross-strait exchanges. Tourism, handicrafts, food and other products derived from Mazu culture are favored by people on both sides of the strait. The development and sales of these merchandise products not only drive the development of the local economy, but also provide opportunities for cooperation between enterprises on both sides of the strait. Many Taiwanese enterprises have integrated Mazu cultural elements into product design, and Mazu merchandise works have become an important bridge connecting enterprises on both sides of the strait.

　　Living inheritance intangible cultural heritage

　　Mazu culture is a treasure of China’s excellent traditional culture. It has been passed down for thousands of years and has been new for a long time. It embodies the core ideas, humanistic spirit and fine virtues of Chinese traditional culture. How can this "world intangible cultural heritage" blow up the "national tide" and attract young people? Meizhou Island cooperates with universities and other universities to make Mazu culture "alive" and Mazu merchandise "tide".

　　In May this year, the 2023 "Mazu Cup" merchandise product design competition jointly organized by the Fujian Provincial Department of Industry and Information Technology, the Communication University of China, and the Putian Municipal People’s Government, and jointly organized by Putian University, the Putian Municipal Bureau of Industry and Information Technology, the Meizhou Island National Tourism Resort Management Committee, and the Advertising School of the Communication University of China was launched at Putian University. The competition, with the theme of "Fujian Mazu · Fuyou Four Seas", focused on crafts, incense culture, merchandise food packaging, Meizhou women’s clothing, luggage, gold, silver and copper jewelry, and digital products, to solicit outstanding merchandise designs that can be implemented and promoted globally. All kinds of Chinese and foreign enterprises, professional institutions, school teachers and students, designers, admirers of Mazu, and enterprises in the development and transformation of products in the middle and lower reaches of the industrial chain actively participate in the design, research and development, and production, presenting the effect of "government-enterprise-school" multi-party linkage.

　　Yu Minghua, a professor at the Mazu Cultural Research Institute of Putian University, said that to promote the development of Mazu culture, it is necessary to accelerate the development of key industries such as arts and crafts, food, and emerging industrial materials, build a modern industrial system with high-quality development, create a unique Mazu logo through merchandise products, and enhance the success of related products in the global market.

　　In recent years, Meizhou Island has been based on the concept of "culture +", implemented innovation-driven, highlighted new highlights and displayed new characteristics. Using the concept of "culture + tourism" and "culture + creativity", and taking Mazu culture as the research and development foundation, it fully integrates island tourism and Mazu culture. The positioning of merchandise products has changed from the original "flowering everywhere" to "moon, bright and sparse", focusing on the research and development of core products and elite products, and creating a "must-bring" to Meizhou. At the same time, relying on a multi-faceted publicity platform, it will fully display the cultural and creative products of Meizhou Island and Mazu Ping An Gift to enhance brand influence.

　　The relevant person in charge of the Meizhou Island Management Committee said that it will give full play to the spirit of Mazu "Lide, Do Good, Great Love" and Mazu’s humanistic charm deeply rooted in the hearts of the people, deeply study the essence of Mazu culture, excavate the unique customs and folk feelings of Meizhou, integrate the characteristics of marine culture, and upgrade the merchandise products to a new level.

　

BYD’s new Tang officially went on sale for 165,800 yuan.

Yichexun　On August 16th, the new Tang was officially listed, with a price of 165,800 yuan. The appearance of the new car has changed a little, the main change is reflected in the interior design, equipped with the latest 15.6-inch adaptive rotating large screen and equipped with DiLink 3.0 system.

Externally, the new Tang basically continues the design of the current model. The family style of Dragon Face combines Chinese and Western design aesthetics. By adjusting some details, such as the black embellishment at the air inlet and the silver trim at the lower part, the overall layering is enhanced. On the side and tail, the blackened C-pillar and double waistline used in the new car make its visual effect more sporty, and the penetrating headlights increase the overall recognition.

The interior is the focus of this upgrade of Tang Dynasty. The new interior of Tang Dynasty has been upgraded completely, adopting the brand-new family interior design language designed by Paganetti, the global interior design director, and adopting the layout of horizontal penetration and embracing as a whole. This design style draws lessons from the architectural aesthetics of China Palace, and the new car uses black and brown color matching, with exquisite interior materials, paying more attention to the requirements for texture.

In terms of configuration, the new Tang upgraded a number of configurations, such as DiLink 3.0 intelligent network connection system, FSD variable damping system, DiPilot intelligent driver assistance system, NFC car key of mobile phone, 31-color interactive intelligent cockpit atmosphere light, and 15.6-inch 8-core adaptive rotating suspension large screen.

In terms of power, the new car is equipped with 2.0T, 141kW and 320Nm, matching the 6-speed manual.

Tik Tok Female online celebrity Rankings 2018 The most famous Tik Tok female anchor rankings.

　　Tik Tok is a video app that many people like to play nowadays. You should know that there are a lot of female online celebrity on Tik Tok, and their values are exploding. Every day, many single dog kneels down on these Tik Tok goddesses. Let’s take a look at the list of Tik Tok female online celebrity. How many do you know?

Tik Tok Women’s online celebrity Rankings 2018

1. Wu Jiayu

　　Wu Jiayu is one of the most popular goddesses in Tik Tok. Her videos are basically dances. There are many people who can sing and dance well in Tik Tok, and she can stand out from the homogenization content and become one of the top ten online celebrity in Tik Tok. Wu Jiayu relies on special shooting techniques. From the subway station to the street, from the bedroom to the living room, the videos are very rhythmic and bring more visual stimulation to users.

2. fox is rigorous

　　Fox was originally a model with a professional background, but I believe no one had heard of her before Tik Tok appeared. And her real popularity on the Internet is on Tik Tok. Some time ago, some negative news about her came out, such as indecent photos, but she still has a large number of fans on Tik Tok. In addition, fox has a very domineering name, which is called the first beautiful goddess in Tik Tok, and runs its own clothing brand Taobao shop offline.

3. Keiko ssica

　　Keiko ssica is also a very famous dance goddess in Tik Tok, and she dances very well. I believe many netizens on Tik Tok have seen the video of Miss Keiko. Miss Keiko looks sweet, her big white legs are very beautiful, her dance is superb, and her smile is particularly charming. Every video of her brings youth and vitality, which makes people feel very comfortable.

4. Tik Tok is gentle.

　　Speaking of Wen Wan, I believe many people have heard that this young lady was very popular at the beginning. She became popular all over the country overnight and was later banned. This new goddess of Tik Tok, who became popular overnight, is gentle, and many people got to know her after being screened by her overnight. However, there are many people who are popular. Only after a period of popularity, the new goddess was banned because of various negatives.

5. Brother Li

　　Tik Tok Lige became popular because of a song called "Let You Be My Eyes". Just like this video, the cumulative praise is close to 20 million, which makes Li Ge rise by tens of millions. With a sweet smile and a unique voice, the number of fans is now more than 39 million, nearly 40 million, but it was later banned because of the national anthem.

6. Qu Yiting

　　Qu Yiting is a well-known long leg in Tik Tok, and fans tease his legs for years. Qu Yiting heard that she is particularly low-key, but she has a pair of legs that can hold up a two-meter gas field. It’s the kind of thin, white, straight legs that I’ve ordered in my last life. Dancing is also very good, and the face value is also very high, which is really enviable! Dance with passion, changeable temptation, and play with legs for years.

7. Zhang Tianyun

　　Zhang Tianyun believes that many otaku will like it because she is a very sweet girl. Otakus watch her videos many times every day, and even the mobile phone screensaver is all her. Xiaoxiao’s posting in Tik Tok has set off an upsurge that my husband wants to hug me. Because of wearing a rainbow sweater, Xiaoxiao’s recognition of sending a few shaking videos can be said to be very high.

8. Jiaxin

　　Tik Tok Jiaxin can be said to be a strange man. With the help of "Hum, I will know all the time whether to accompany me to sleep!"! What, are you going to play for a while? No! " "Roll", and has a lovely appearance and a voice that attracts a lot of popularity!

9. Brother M

　　Brother M’s popularity mainly depends on her unique voice, that is, her smoky voice with the same style as Zhou Xun. Brother M doesn’t have much advantage in face value, and his face is a little chubby, but Miss Jie’s singing skills are really invincible. With her unique voice and singing skills, Brother M also has tens of millions of fans on Tik Tok, many of whom are true love fans. Every time I listen to my little sister’s song, people have to love it.

10. Erdou

　　In Tik Tok, Erdou is a very special female online celebrity. Because, she became popular not by herself, but by adoration. She had little experience in shooting short videos before she became popular. Later, without relying on facial features or jokes, Meng Chong became a figure in the popularity list of online celebrity, Tik Tok, and people had to sigh the strong attraction of Meng Chong.

Original title: Tik Tok Women’s online celebrity Rankings 2018 How many of the most famous Tik Tok female anchors do you know?
Editor in charge: Ke Jinding

Teach you how to run correctly!

In recent years, there are more and more urban running parties, and too many people want to release their work pressure and lose weight through running.

Of course, if you want to lose weight by running, you must control your diet at the same time. As the saying goes, you can effectively lose weight by keeping your mouth shut and taking your legs apart.

It can be said that running can not only help you gain a healthy and ideal weight, but also help you find channels to release stress and control emotions ~

Then let’s talk about the matters needing attention in running and the need to stretch and relax after running.

Let me share my running method with you!

The first is the four rules of running-

1. Make full warm-up preparations before running;

Before running, we should fully adjust the potential heat energy of the body to the preparation state, so that every joint of our body can adapt, stimulate hormones in the body, promote nerve cells in the learning area of the brain, and improve memory to a certain extent, so the preparation before jogging must be done!

Warm-up exercises can refer to:

1. Running with leg lifts in place, as a preparatory activity before running, this series of actions can make the whole body enter a state of motion. With the increase of the frequency and range of leg lifts, the whole leg and arm muscles can enter a state of motion.

2. Shoulder around the ring, the upper body is upright, and the arms are drooping, so that the shoulders are spread back and the shoulder joint is the center.

3. Neck around the ring, this action is similar to the previous shoulder around the ring, helping you find the correct position of your neck. Nowadays, people face computers and mobile phones for a long time. It will bring incorrect neck displacement when facing computers and mobile phones to running, which will make the health of cervical spine worse and worse. Friends who have cervical spondylosis must be gentle when doing this action. It is best to consult a doctor before.

(4) Hip encircling, which means opening your feet shoulder width, taking the central axis of your body as the axis, and encircling your hip joint. This action can help you ensure the flexibility of your hip joint.

⑤ Stand on one leg, with the calf folded to the root of thigh, and lean forward appropriately. This action mainly stretches the quadriceps femoris in front of the thigh, and can also prevent thigh cramps during running. This action can also be done after running, which also has certain preventive and relieving effects on lactic acid accumulation after exercise.

6. The knee joint is around the ring. Many running friends are suffering from abnormal noise of the knee joint, mainly due to insufficient warm-up and lubrication of the knee joint before running. The main points of this action are to put your legs together, squat half-way, hold your knees, and make a circle around the center line.

⑦. Stretch the calf muscles, with one leg in front and the other leg behind. The toe of the former triggers the latter to bend slightly, bending down and touching the toe of the former with one hand. This action can prevent calf cramps during running.

⑧. The ankle joint and wrist are looped, standing on one leg, and the other leg is on the ground with the toes as the center. At the same time, hands are crossed to hold the loop with the wrists as the center.

2. The key to healthy weight loss depends on the time and speed of running;

If you want to lose weight by running, it is best to control the running time at 30-60 minutes each time. If the running time is too short, the effect of burning fat will not be achieved. If the running time is too long, it will cause muscle fatigue, which is not good for health, just 3-5 times a week. People with large base weight should avoid running every day. After exercise, we should give our knees a full rest to avoid excessive friction and water accumulation, which is even more worthwhile. Moreover, the speed of running should not be too fast (of course, it should not be too slow), and the speed of about 6-7km/ h is the most reasonable. This pace can fully combine fat with oxygen to burn ~

3. Correct running posture;

1. Hold your head high, lean forward slightly, and keep your upper body straight. Don’t hold your chest, and don’t hold your chest out. The stable posture of the upper body has a great influence on breathing and rhythm.

2. Don’t touch the ground with your heel or forefoot. When landing, try to make the soles of your feet contact the ground as much as possible, and the forefoot or sole will touch the ground. The main thing is not to deliberately press the ankle.

3. Don’t pedal, pedal desperately when jogging, do you want to use your feet as rocket launchers? Have you thought about the knee and ankle feeling?

4. Swing your arms naturally back and forth, relax and open your shoulders backwards, don’t shrug your shoulders, and bend your elbows by about 90. Relax your hands and don’t make a fist, because making a fist is a tense posture, which will make you unable to swing your arm easily and naturally. Pay attention to the front and rear swing arms. Never swing your arms horizontally, because then your body will shake and your center of gravity will be unstable.

4. Stretch after running;

After jogging, fully stretching and stretching can fully burn the excess fat in the body, exercise most parts of the body and shape muscle lines. Of course, this is also the secret of not thickening legs after running, and stretching after running can also ease the tachycardia.

1. Leg stretching after running: Just keep your arms straight against a certain wall, with your legs standing back and forth, your front legs slightly bent, and your back legs straight. Press your body forward. Keep the heel of the back foot off the ground and change legs for 30 seconds.

2. Ligament stretching after running: open your feet to shoulder width, bend over and keep your knees straight, try to let your hands touch the ground and stick your upper body to your legs as much as possible.

3. Stretching the inner thigh after running: in the side bow position, the upper body leans forward and leans to the ground, and both hands support the ground below; Stretch the leg to the side and press it down. Keep the thighs and calves in a straight line and change legs for 30 seconds.

④ Stretching the front side of thigh after running: The body is standing on one leg, and the calf is folded to the root of thigh. You can lean forward appropriately and change legs for 30 seconds.

⑤. Butterfly stretching after running: Sit on the ground smoothly, bend your knees together, put the soles of your feet in front of your stomach, do your most comfortable posture, put your feet close to your groin, and press your upper body down for 30 seconds.

Nowadays, city workers can only find time to exercise in the morning or after work. So shall we run in the morning or fun run?

Fun run and morning running have their own benefits and advantages. You can adjust the distribution according to your own time. The most important thing is to stick to it! As the saying goes, as long as the kung fu is deep and the iron pestle is ground into a needle!

First of all, let’s talk about the advantages of morning running:

1. Running in the morning can change a person’s daily life, form a good habit of living and rest, don’t stay up late at night, and go to bed early automatically.

2. Running in the morning can breathe the freshest air in nature. As the saying goes, the plan for a good day lies in the morning.

3. When others are still asleep, I always feel that I have earned time when I get up early and run.

Persisting in running in the morning will also make you form the habit of eating breakfast every day, which will make you healthier.

While having advantages, we should also pay attention to the precautions for morning running:

1. Don’t run on an empty stomach. Although it has a certain fat-reducing effect, it will also lead to hypoglycemia/thrombosis, which will cause great harm to the body.

2. It is not advisable to run too early in the morning. It is better to run after 6 o’clock, and it is best to run from 9 to 11 o’clock. 30-60 minutes each time.

3. Although morning running can activate the body, the exercise effect is not as good as the legend.

4. The pace and distance of our morning run should be appropriate, not too strong.

Advantages of fun run:

Fun run is more convenient for most runners because they have more time after work.

2. fun run can make people more relaxed, relieve the pressure caused by a busy day, and you don’t have to think about some messy things when running;

3. fun run’s weight loss effect is more significant, because the night is the most vigorous time of human metabolism, which helps to burn fat;

④ At night, the number of platelets in people’s blood is relatively small, so that thrombosis can be well avoided;

⑤. fun run can also help to improve the quality of sleep. When you come back from running, take a rest and take a bath, you will fall asleep faster and sleep better.

Matters needing attention in fun run:

(1) In recent years, there have been many incidents reported on the Internet in fun run, so you should choose the location of fun run carefully. Safety is the first priority. Don’t go to fun run, a remote and sparsely populated place.

② fun run should have a light dinner, and don’t go out for a run immediately after dinner. It’s best to rest for about an hour and a half after dinner and start in fun run.

(3) fun run should try to finish before 9: 00 pm, just sweat a little, and leave some time for yourself to have a full rest, so as to avoid being too excited to fall asleep and affecting the state of going to work the next day.

Finally, the diet during running to lose weight;

Many people find that their legs will be thick after running for a period of time, or they can’t find the scales after running for a period of time. In view of whether the legs will become thick after running, if you have sufficient pre-running exercise and post-running stretching and correct running posture, you won’t get thick legs. As for why you haven’t lost the scales after running, diet is very important. Many people will feel very hungry after running, especially want to eat, but their appetite has improved and their food intake has increased. At this time, it is a test of our diet. The most important thing is what to eat. Remember not to overeat, otherwise they will become fatter instead of losing weight. Under normal circumstances, I will eat coarse grains or high-protein food after running for 1 hour, so that I can replenish the energy consumed after running in time and protein will not have to worry about getting fat, but the speed of dropping the scale will be a little slower, because it takes about 300 calories to run for 40 minutes. It is also recommended to give priority to coarse grains and vegetables and fruits when eating at ordinary times.

In conclusion, what I want to say is that no matter whether you are running or doing anything, it will not be immediate, but you should persevere. Some people run to lose weight, others run to be healthy. As long as you are willing to persist, you can actually see everyone’s changes and mental outlook ~ Let’s cheer together! Ollie, here! ! !

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