标签： 杭州桑拿洗浴论坛

At 13: 00 local time on August 24, Japan,

Fukushima Daiichi nuclear power plant "processed"

Nuclear polluted water starts to discharge into the sea.

After 17 minutes,

Nuclear polluted water flows into the Pacific Ocean through the subsea tunnel.

Since the Fukushima nuclear accident

The cumulative collection of nuclear contaminated water has reached more than 1.3 million tons.

According to Japan’s sea-discharging plan

It is expected to last for 30 years

This will affect you and me.

Things that affect everyone around you.

Everyone is very concerned.

What’s in the water that discharges into the sea?

How big is the impact of nuclear sewage on human body?

How do we deal with it?

What’s in the water that discharges into the sea?

Gao Zhiguo, president of the China Society for the Law of the Sea and former judge of the International Tribunal for the Law of the Sea, said: From the accident at the Fukushima Daiichi nuclear power plant in 2011 to Japan’s decision to discharge into the sea in 2021, the nuclear polluted water has accumulated about 1.38 million tons, and it is increasing by about 100 tons every day, and its more than 1,100 water storage tanks will have no storage space this year. Because Japan has never disclosed real data, there are about 1.5 million tons of nuclear polluted water now, and the discharge time may be as long as 30 to 50 years. Now the biggest concern of the international community, including neighboring countries and stakeholders, is that these nuclear radioactive elements and substances will enter the marine environment. Japan has been misleading that "the problem lies only in tritium", but many scientists in the world have a consensus that there are as many as 64 kinds of nuclear radioactive elements in nuclear polluted water, and more than 70% of them exceed the standard, and it is difficult for multi-nuclide equipment to completely dispose of them.

After these radioactive elements enter the marine ecological environment, tritium may not be the most dangerous, but carbon -14 and iodine -129 are the most harmful to human beings and marine life. The half-life of carbon -14 is about 5370 years, and the half-life of iodine -129 is even longer, about 15.7 million years. Carbon -14 will accumulate in marine organisms, that is, fish, and the abundance or concentration of carbon -14 accumulation may be 50 times that of tritium.

Seiji Goto, a Japanese engineering and technical expert, said that he was engaged in the containment design of nuclear reactors and had been paying attention to the dynamics of the Fukushima nuclear polluted water discharge plan. He believes that the so-called "treated water" treated by multi-nuclide removal equipment not only contains tritium that cannot be removed, but also contains a variety of other radioactive substances, which can not be underestimated after entering the human body.

How big is the impact of nuclear sewage on human body?

How serious will the consequences be if Japan insists on pushing the sea exclusion plan? What changes will happen to the human body after encountering nuclear radiation? If you don’t directly encounter nuclear radiation, just eat food contaminated by nuclear radiation, how big is the impact on the human body?

"These nuclides are very likely to be absorbed by the human body through various channels." Wei Fangxin, a researcher at the Nuclear and Radiation Safety Center of the Ministry of Ecology and Environment, said.

one

Three ways for nuclides to enter the body

1. Dietary intake, fish enriched with nuclides are likely to be eaten by humans.

2. Breathing intake, nuclides entering the sea may enter the air through transpiration.

3. If the content of nucleolin in a specific sea area is extremely high, the human body may be directly irradiated into the body when it comes into contact with the sea area.

２

The harm may appear in several years.

How much harm will these nuclides bring when they enter the human body?

Seiji Goto, a Japanese engineering and technical expert, said: After radioactive substances enter the human body, there are various destruction paths. For example, cesium will affect the thyroid gland, strontium will invade the bones, and even a small amount will cause great damage to local organs, and the risk of local cancer will increase. The radiation risk of radioactive materials is completely ignored, which is a big problem.

Yu Wen, a researcher at the School of National Security and Emergency Management of Beijing Normal University, said: "The effects of radionuclides on health will accumulate over time, and it may take years or even decades to show up. How much impact the Fukushima nuclear polluted water will have on the sea is related to the total amount of emissions, nuclide types and individual factors. "

How do we deal with it?

After entering the marine environment, the nuclear polluted water will first be transported by ocean currents and spread to different oceans. Yu Wen said that according to the previous monitoring of the Fukushima nuclear accident, most pollutants will spread eastward and then cross the entire Pacific Ocean. A small part of pollutants will also enter the southwest through the spread of membrane water in the western Pacific, and it will take about one and a half to two years to enter China’s waters. The macro simulation results in Tsinghua University show that the nuclear waste water will reach the coastal waters of China within 240 days after discharge.

On August 24th, Japan started the discharge of nuclear polluted water from Fukushima into the sea. The General Administration of Market Supervision attaches great importance to food safety and price supervision. On the basis of investigating and rectifying the potential safety risks of imported food in the early stage, we will deploy local market supervision departments to further strengthen food safety supervision, urge food producers and operators to strictly abide by food safety laws and regulations and relevant provisions on imported food, prohibit food producers and operators from purchasing and using aquatic products (including edible aquatic animals, the same below) originating in Japan to process food, make meals or sell them (including online sales), strengthen food safety sampling and monitoring of imported aquatic products sold in the market, and investigate and deal with relevant illegal acts in strict accordance with the law.

At the same time, the General Administration of Market Supervision deployed all localities to strengthen salt price monitoring, strengthen analysis and early warning, establish a "through train" mechanism with relevant Internet platforms, and keep abreast of abnormal price fluctuation information and illegal behavior clues. Intensify the enforcement of price supervision, strictly investigate the illegal acts of hoarding, fabricating and spreading price increase information, and publish typical cases in time.

In addition, China Salt Industry Group Co., Ltd. issued a statement on the 24th in response to the phenomenon of salt snapping up in some markets. China National Salt Group said that China implements fixed-point production management of salt, and the sources of salt in China are mainly divided into three categories: well salt, lake salt and sea salt. At present, the proportion of salt products in China is 87% of well salt, 10% of sea salt and 3% of lake salt. The production of well salt and lake salt is not affected by nuclear pollution in Japan.

Inner Mongolia Autonomous Region is located in an inland province, and the salt market in the region is mostly well-mine salt and lake salt. At present, the sea salt products listed and stocked in the region are of high quality and safety.

In response to the salt rush in some regional markets, e-commerce and some supermarkets have short-term shortages. Zhongyan Group said that it is accelerating production and distribution and going all out to ensure market supply. At present, the supply of salt reserves is sufficient, so please consume rationally from all walks of life and don’t snap up blindly.

On the 25th, Mengyan Group issued a statement on ensuring the supply of salt market: Mengyan Group will continue to shoulder the social responsibility of state-owned enterprises, take effective measures to effectively ensure the supply and price stability of salt market in our region, and invite all sectors of society to consume rationally.

Ejinaoer Salt Company, which belongs to Mengyan Salt Group, is a national AAA-level designated salt production enterprise. It has Ejinaoer Lake salt production area located 25 square kilometers deep in Dongwuqi grassland of Xilin Gol League. The salt production capacity of the main mother lake brand "Daqing Salt" and "Grassland Lake Salt" reaches 150,000 tons/year, which is stable and far from pollution. It can not only meet the salt demand in the region, but also supply the salt to the market outside the region. In order to enrich the salt products, there are inland wells and mines.

Original title: "Nuclear sewage has been discharged into the sea, what is in the water? How big is the impact on the human body? How do we deal with it? 》

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　　【Thoroughly study and implement the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era.】

　　Author: Zhu Lingjun (researcher of Socialism with Chinese characteristics Thought Research Center, the supreme leader of the Central Party School [National School of Administration])

　　"Strong Party Spirit" is one of the general requirements for studying and implementing the theme education of Socialism with Chinese characteristics Thought of the Supreme Leader in the new era. Party spirit is the unique attribute of Marxist political parties, which essentially reflects the advanced nature and purity of the party. Only by constantly strengthening the party spirit and ensuring that it does not deteriorate, change color and taste can the Communist Party of China (CPC) always become the backbone of the people of China and the leading core of Socialism with Chinese characteristics’s cause. The important exposition on strengthening party spirit and strengthening party spirit cultivation is an important part of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era. These expositions involve the party spirit of philosophy, the party spirit of news media, the party spirit of party member, the party spirit of Marxist political parties and other important aspects, covering the specific requirements of party member and cadres’ theoretical accomplishment, political accomplishment, moral accomplishment, discipline accomplishment, style accomplishment and professional accomplishment. Comrades of the whole Party should consciously transform the subjective world with Socialism with Chinese characteristics Thought of the Supreme Leader in the New Era, deeply understand a series of requirements of this thought on strengthening ideals and beliefs, enhancing ideological realm and strengthening party spirit training, and always maintain the political nature of communist party people.

　　Transform the subjective world with the party’s innovative theory

　　General Secretary of the Supreme Leader pointed out: "Political firmness and party spirit firmness are inseparable from theoretical firmness." It is the basic requirement for communist party people to strengthen their party spirit that they really understand, believe and use Marxism and constantly improve their theoretical cultivation. Marxist theory of party building shows that thoroughness in theory will lead to firmness in action. Communist party people must stand on the position of the overwhelming majority of the people frankly and openly when evaluating anything, and be good at analyzing and solving problems with the world outlook and methodology of dialectical materialism and historical materialism. Marxism is a guide to action, not a dogma. Guiding practice with developing Marxism means that the Party keeps pace with the times and is always at the forefront of the times. The party’s innovation theory contains rich ideological achievements in transforming the objective world. Armed with these achievements, we can deepen our subjective understanding, grasp the law of practice, clarify the direction of action and promote all work.

　　Comrade Mao Zedong pointed out: "If 100 to 200 of our party systematically learned Marxism–Leninism’s comrades, not piecemeal, practically, not empty, it would greatly enhance our party’s fighting strength." Today, our party unites and leads the people to start a new journey to realize the goal of the second century’s struggle, and to promote the construction of a strong country and national rejuvenation will never be achieved easily. It is bound to encounter brand-new topics that have never appeared before, encounter all kinds of difficulties and obstacles, and endure many storms and even stormy waves. Moreover, there is no ready-made model and road to promote Chinese modernization in the world, which requires the party and the people to stick to their own path and find the banner to guide the way forward in the magnificent struggle and practice. Only by studying and implementing Socialism with Chinese characteristics Thought of the Supreme Leader in the new era, and constantly enhancing political identity, ideological identity, theoretical identity and emotional identity, can all comrades in the Party ensure the unity of the Party’s ideological will and actions with theoretical firmness at a major historical juncture, and always maintain the Party’s strong cohesion and combat effectiveness.

　　Stick to the spiritual home of communist party people.

　　Ideals and beliefs are the spiritual "calcium" of communist party people. Without calcium, people will get "rickets". The Communist Party of China (CPC) people’s ideals and beliefs are Marxist beliefs, lofty ideals of communism and common ideals of Socialism with Chinese characteristics. General Secretary of the Supreme Leader pointed out: "For communist party people, if they shake their faith, deviate from party spirit and lose their purpose, they may be in ‘ Hunting ’ Be captured by people. Only by working hard to establish a solid foundation can bad style be prevented from getting close to the body. " "No matter in the past, present or future, faith in Marxism, faith in Socialism with Chinese characteristics and confidence in realizing the Chinese dream of great rejuvenation of the Chinese nation are all powerful spiritual forces that guide and support the people of China to stand up, get rich and become strong." From this point of view, communist party people’s firm ideals and beliefs are to stick to their spiritual homeland.

　　Strengthening ideals and beliefs lies in mastering dialectical materialism and historical materialism. The General Secretary of the Supreme Leader pointed out: "The fundamental reason why some of our comrades have dim ideals and wavered in their beliefs is that their views on historical materialism are not firm." Since the 18th National Congress of the Communist Party of China, the CPC Central Committee with the Supreme Leader as the core has attached great importance to the use of the "common language" of Marxist world outlook and methodology, and constantly improved the Party’s strategic thinking, historical thinking, dialectical thinking, systematic thinking, innovative thinking, rule of law thinking and bottom line thinking ability. The "Six Insistences" put forward by Report to the 20th CPC National Congress of the Party is an important embodiment of the position, viewpoint and method of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, which requires the comrades of the whole Party to study hard, deeply understand and fully grasp. To strengthen our ideals and beliefs, we must also grasp the law and see the general trend in our study. Reading and studying is an important way for leading cadres to strengthen their party spirit, strengthen their ideals and beliefs and enhance their spiritual realm. Comrades of the whole Party should persist in reading the original text to understand the principle, learn word by word, combine practical learning with problem learning, and deeply understand the significance of Socialism with Chinese characteristics Thought of the Supreme Leader in the new era in China, the significance of the times and the significance of the world in the comparative middle schools of ancient and modern China and foreign countries, and always become faithful believers and practitioners of the Party’s innovative theory, and constantly consolidate the political soul and ideological foundation of the Communist Party of China (CPC) people.

　　Loyalty to the Party is the primary political quality of communist party people.

　　Communist party people must stand on the side of the Party and the people, whether they think about problems, engage in research, make decisions or do things. This is the most basic principle of party spirit and the fundamental requirement for improving their ideological level. Comrade Mao Zedong pointed out: "Party spirit is a common and universal nature, which everyone in the whole party has." "Concerted action, unanimous opinion and collectivism are party spirit." After the reform and opening up, Comrade Deng Xiaoping pointed out: "All Communist party member should strengthen party spirit and abide by the party’s constitution and discipline. No matter what experts, scholars, writers and artists are, as long as they are party member, they are not allowed to regard themselves as special and think that they are politically better than the party and can go their own way. " Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader pointed out: "Leading cadres should be loyal and clean, and loyalty always comes first." "Loyalty to the party is the primary political quality of communist party people."

　　Communist party people are loyal to the Party and the people. Whether we can unify the responsibility for the superior and the responsibility for the inferior depends on the ideological realm of party member and cadres, and on the scientific spirit and responsibility. To be loyal to the Party, party member and cadres need to cultivate the strength of truth and personality. The General Secretary of the Supreme Leader pointed out: "Only when communist party people have the strength of personality can they be worthy of their own titles and win people’s praise." In the theme education, all party comrades should, while "learning thoughts", deeply understand the true feelings of the supreme leader General Secretary "Xu Dang Xu Guo, reporting to the Party and reporting to the country" and the personality strength of "I will be selfless and live up to the people", strive for the upper reaches in meeting the sage Si Qi, cultivate sentiment in meeting Germany and Si Qi, and comprehensively enhance the ideological realm and entrepreneurial spirit.

　　Constantly strengthen party spirit training.

　　Party member and cadres’ party spirit cultivation will not naturally improve with the growth of party age, nor will it naturally improve with the promotion of their posts. It must be enriched and improved through ideological tempering, political experience, practical training and professional training. General Secretary of the Supreme Leader pointed out: "When is it easy for a person to make mistakes? That is, when you think that everything is ready and everything goes well, it is easy to do whatever you want when you are handy. If you want to do whatever you want without exceeding the limit, something will go wrong. " Party spirit training has only a starting point, no end, no best, only better.

　　Party member, cadres to strengthen party spirit training, we must adhere to the cultivation of self-cultivation. The General Secretary of the Supreme Leader pointed out: "We communist party people, especially leading cadres, should be broad-minded and ambitious, always be concerned with the party, the people and the country, and consciously adhere to the principle of party spirit." To strengthen the exercise of party spirit, we must be serious about the political life within the party. Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has attached great importance to the political life within the Party, participated in and guided the special democratic life meeting of the Standing Committee of Hebei Provincial Party Committee, and guided the special democratic life meeting of the Standing Committee of Lankao County Committee of Henan Province, and advocated that party member cadres bite their ears and sweat, and make good use of the weapons of criticism and self-criticism. To strengthen the exercise of party spirit, we must also transform the subjective world in transforming the objective world. It is the law for the Communist Party of China (CPC) people to push forward the cause of the Party and the people, and it is also the law for leading cadres to grow and progress. To strengthen party spirit training, we must always adhere to the materialistic attitude. Adhere to the attitude of historical materialism, always stand firm on the people’s stand, always keep a clear head on the historical development of faltering, and always remain optimistic about the direction of history; Adhere to the attitude of dialectical materialism, do not believe in religion, do not engage in feudal superstition, and cultivate healthy life sentiments. In short, party member and cadres should strengthen party spirit training, realize inner-party unity by taking up the weapon of criticism and self-criticism, and realize the sublimation of party spirit to human nature by unifying commonness and individuality.Realize self-transcendence in the spiral rise of negation of negation.

　　Make the party full of vigor and vitality all the time.

　　Party organizations at all levels, party member and cadres should "strengthen party spirit" and maintain their political qualities. The so-called political nature refers to the nature, purpose, program, style and other essential provisions of the party. In the basic viewpoint and scientific system of the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, there are a lot of important expositions about maintaining the political nature of communist party people. For example, stick to the party’s initial intention and mission, carry forward the great spirit of party building, strengthen political and cultural construction within the party, be serious about political life within the party, strictly enforce political discipline and rules, enhance the political and organizational functions of party organizations, improve political ability, especially political judgment, political understanding and political execution, and strengthen the cultivation of leading cadres’ fighting spirit and fighting skills, and so on.

　　At present, all comrades in the Party should consciously study and implement the important exposition of General Secretary of the Supreme Leader on strengthening the Party’s political construction and improving the political ability of leading cadres, always think about problems from the perspective of the Party and the country, always bear in mind that "the country is the greatest", deeply understand the decisive significance of "two establishments", consciously enhance "four consciousnesses", strengthen "four self-confidences" and achieve "two safeguards", and drive people’s great unity with strong unity within the Party. Leading cadres, especially young cadres, should always look at the Party’s theory, line, principles and policies, party constitution’s party rules and discipline, and their initial mission, see clearly whether something should be done or not, always reflect on themselves, strictly abide by the rules and regulations, and always remain honest and honest. Party organizations at all levels should highlight problem orientation, take the initiative to find out deficiencies, accept political physical examination, clean up political dust, correct behavioral deviations, solve outstanding problems in impure thoughts and organizations, and constantly enhance their abilities of self-purification, self-improvement, self-innovation and self-improvement, so that the Party will always be full of vigor and vitality, and always become the strong leadership core of Socialism with Chinese characteristics’s cause.

Original rehabilitation magazine

There are hundreds of millions of microorganisms living in our mouth, with nearly 800 species, which together constitute the oral microflora. Like the intestinal flora, the oral microflora is also very diverse. Most of them are resident bacteria that coexist with human beings for a long time. They are generally harmless and even beneficial to human bodies, and they are "good friends" of our bodies. Under normal circumstances, the resident microorganisms in the oral cavity form a stable ecological balance, and once the ecological balance is broken, "good friends" will also become "bad molecules", which will spread to other parts of the body through blood, digestion and breathing, causing or aggravating various serious diseases.

The first type: cardiovascular and cerebrovascular diseases.

The oral cavity is connected with the outside world, which is the gateway for all kinds of microorganisms to enter the body. Streptococcus mutans in oral cavity and Porphyromonas gingivalis are the "culprits" of dental caries and periodontal disease respectively. Periodontal disease not only leads to tooth loosening and falling off, but also is closely related to life-threatening cardiovascular and cerebrovascular diseases such as stroke and myocardial infarction. Scientists have detected common microorganisms in the oral cavity in atherosclerotic plaques of such patients, among which Porphyromonas gingivalis has the largest number, and the more serious periodontal disease is, the larger the plaque area is.

Periodontal bacteria and their harmful metabolites can enter the blood through the broken gums, causing damage to blood vessels, aggravating atherosclerosis and further increasing the risk of stroke and myocardial infarction. Studies have confirmed that the symptoms of cardiovascular and cerebrovascular diseases have also been alleviated after periodontal treatment.

The second type: diabetes

There is a strong two-way relationship between type 2 diabetes and periodontal disease. The increase of inflammatory factors in patients with severe periodontitis interferes with the role of insulin as a "porter" of blood sugar, leading to excess sugar in the blood and causing blood sugar fluctuation, so the risk of developing diabetes in patients with periodontitis is 2~3 times that of normal people.

However, diabetic patients often have dry mouth, and their oral self-cleaning ability decreases, making it easier for germs to breed and multiply; At the same time, the resistance and healing power of gums are weak, and the rising blood sugar will provide more "nutrients" for oral bacteria, which will lead to more serious inflammation. This interaction has formed a vicious circle. Studies have pointed out that perfect periodontal treatment can reduce glycosylated hemoglobin and fasting blood glucose and improve patients’ systemic symptoms.

The third kind: autoimmune diseases.

Autoimmune diseases are a kind of diseases that attack human tissues or organs due to abnormal immune system. They are all serious chronic diseases. Inflammation is the common feature of these diseases, and infection caused by oral pathogenic microorganisms is one of the important causes of autoimmune diseases. For example, Porphyromonas gingivalis is related to the occurrence and development of rheumatoid arthritis, inflammatory bowel disease and systemic lupus erythematosus. Candida albicans is closely related to Sjogren’s syndrome.

Imagine that if the "bad molecules" in the mouth are very active, the immune system will always be in a state of "high alert", and inflammation in the body will persist, which will lead to systemic symptoms in the long run. If you have a related disease, but the condition is not controlled as expected, you may have to pay attention to whether the flora in your mouth is disordered.

The fourth kind: digestive system diseases.

The oral cavity is the initial part of the digestive tract, and Helicobacter pylori (Hp) in the oral cavity is also related to the occurrence of gastrointestinal diseases. Oral cavity may become the repository of Hp, increasing the risk of infection, and then causing gastritis, gastric ulcer and other diseases; Hp was also found to be related to Hashimoto’s thyroiditis.

Fifth: Alzheimer’s disease.

Alzheimer’s disease, commonly known as "Alzheimer’s disease". With the decline of immunity, the decrease of saliva and the need to wear dentures in the elderly, the oral microecology is prone to disorder, which is characterized by the increase of periodontal bacteria and the higher number of fungi than young people.

Periodontal pathogens and their toxic products can invade the brain through blood circulation and neural pathways, colonize in the brain, release toxic substances to cause neuronal apoptosis, and accelerate the progress of Alzheimer’s disease; Fungal infection can not only cause oral mucosal lesions, but also destroy the blood-brain barrier of the elderly and damage the central nervous system. In addition, herpes simplex virus and cytomegalovirus, which are common in oral cavity, have also been found to be related to cognitive and memory disorders.

Sixth: respiratory diseases

As the front entrance of respiratory tract, the microbial status of oral cavity directly affects the health of respiratory system. Bacteria and secretions in the mouth may be inhaled into the respiratory tract, blocking the smaller bronchi and increasing the risk of pneumonia and bronchitis, especially for the elderly and immunocompromised people. Studies have shown that people with poor oral hygiene are about 30% more likely to suffer from chronic obstructive pulmonary disease (COPD) than those with healthy oral hygiene.

Seventh: pregnancy complications

Oral health has an important impact on pregnancy and newborn health. During pregnancy, due to the rapid changes in hormone levels, pregnant women’s gums are more prone to swelling and inflammation, and 60%~70% of pregnant women worldwide suffer from pregnancy gingivitis. Poor oral health may also increase the risk of complications such as gestational diabetes mellitus and preeclampsia.

At the same time, pregnant women with severe periodontitis, their periodontal pathogens can break through the gums and directly act on the placenta and uterine cavity with blood, stimulating uterine contraction, resulting in premature delivery and low birth weight, which is 7.5 times higher than that of healthy pregnant women, which is greater than the impact of smoking and drinking on the fetus.

Eighth: cancer

Oral microorganisms are closely related to the occurrence and development of various tumors. At present, it is known that the imbalance of oral flora, candida albicans, human papillomavirus infection and other factors will promote the course of oral squamous cell carcinoma, and many typical oral "bad molecules" will become "accomplices" of cancer, especially digestive system tumors, such as Fossetta and Porphyromonas gingivalis, which are related to esophageal cancer. Fusobacterium nucleatum can enhance the viability of cancer cells and can grow in colorectal cancer. If it exists, the survival rate and prognosis of colorectal cancer patients are poor.

Link: Tips for maintaining oral health

Oral cavity is the starting point and gateway of human defense, and it is very important to maintain the ecological balance of oral microflora. Only with a good mouth can you be healthy. Let the "good friends" in the mouth guard the first line of defense of health for us.

1. Use a soft-bristled toothbrush, brush your teeth at least twice a day for 3 minutes each time, and use dental floss and a tooth washer to clean every tooth surface and gap. It is more important to brush your teeth before going to bed at night. Patients with removable dentures, fixed dentures and dental implants need to be cleaned more carefully because dentures are easy to hide evil people and shelter evil people.

2. Pap brushing method is used for permanent teeth, and circular arc method can be used for deciduous teeth. On the basis of children’s insistence on brushing their teeth, parents should also help and supervise their children to brush their teeth.

3. Eat more foods rich in protein, minerals and vitamins, eat less high-sugar foods and rinse your mouth after eating. The mouthwash containing bactericide will lead to microbial imbalance, so it needs to be used according to the doctor’s advice.

4. Avoid smoking and drinking, use less antibiotics, develop good habits of work and rest and defecation, and stay up late less to prevent disturbing the flora.

5. Conduct oral examination once every six months to find and actively treat oral diseases as soon as possible; Wash your teeth regularly and give them a thorough cleaning.

Wen | Xiang Meijuan Attending Physician of Stomatology, Shanghai Hospital of Traditional Chinese Medicine

Guiding Expert | Xuan Jing, Chief Physician of Stomatology, Shanghai Hospital of Traditional Chinese Medicine

Editor | Wang Jingming

Figure | pexels

Audit | Ye Haixia

Producer | Li Wenjing

Medical Support | Shanghai Medical Association Science Popularization Branch

Original title: "Bacteria in the mouth are quietly" detonating "these 8 diseases"

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